Fibre intake shortfall and weight management challenges in the UK
New survey reveals that most Brits consume only two-thirds of the recommended fibre intake, despite evidence linking fibre consumption to healthy body weight.
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Joanne Swann
Travelling for work? Unveiling the best UK airports for wellbeing facilities
Travelling for work can bring many challenges to one’s physical and mental wellbeing. Long hours in transit and the stress of constant mobility can take a toll.
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Sleep expert shares best tips for sleeping off the Winter Blues
As we continue through the darkest period of the year, a sleep expert shares how to navigate your sleep routine when experiencing the winter blues.
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42% more new mental health cases in Q1 vs. the rest of the year
Anxiety, stress and panic disorders were the conditions needing the most support, followed by general mental health issues, then depression and mood disorders.
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Over 1/3 of gamers would pull a sickie to play a video game
The majority (55%) of those who take annual leave for a new release will take 1-2 days, but 31% will take up to five days off to play a new game!
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- Anj Popat: Strength in diversity – how public sector organisations can lead by example
- Alex Hind: Movember – Lessons on men’s health and mental resilience in the workplace
- Emma Jackson: Empowering employee wellbeing through mortgage education – a guide for leaders
- Gary Clark: Diversifying work settings – the growing trend of workcations
- Professor Marcantonio Spada: What you need to know about supporting employees with problem gambling
