Featured

Stress Remains ‘Major Obstacle to Workplace Wellbeing and Performance’

By proactively addressing stress, firms can enhance employee wellbeing, improve performance and cultivate a more resilient workforce.

‘Exhausted and Priced out’: London Exodus Challenges Employers as Commuting Costs and Burnout Bite

The capital’s employers face a growing challenge as long commutes, rising costs and post-pandemic values prompt thousands to quit London.

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Wellbeing News

Stay informed about the latest developments in employee wellbeing

Free Whitepapers

Eletive – How intelligent employee surveys can improve your people decisions

Over the past decade, a significant shift has taken place in how companies work with employee engagement.
KOA Health Free Mental Health Pocket Book Download

KOA Health – mental health solutions evidence base and trustworthiness

Most digital-first mental health solutions claim to be evidence-based, but a comparatively tiny percentage have a foundation of strong science. Although research published in the...
Long COVID and Return to Work

Long COVID and returning to work guidance now available

Organisations should take a strategic, planned, approach to managing Long COVID in the workforce. Free download guidance on the identification and management of Long COVID.

Fit for Work

A doctor holding a model of a spine and with a patient.

A Healthy Spine in a Digital World: Tips from a Chiropractor

Chiropractor Jennifer Barr looks at how we can protect our spines from the rise of digital device usage at work and in our personal lives.
A woman sitting in an office chair.

Is Sitting Is the New Smoking? How Poor Posture Affects Productivity

People with better posture are more alert, make decisions faster and have more sustained energy throughout the day.
A person filling a water bottle at a sink.

Hydration and Leadership: Why Drinking More Water Can Improve Decision-Making and Mental Clarity

There’s a simple, game-changing habit that gets overlooked all the time: drinking enough water. 
Plates of healthy plant food.

Fueling Success: How Nutrition Drives Workplace Performance

Workplaces that prioritise healthier food and drink options create an environment where sustained energy and mental clarity become the norm.
woman sleeping on bed under blankets

The Sleep-Performance Connection: Why Rest Is the Key to Better Leadership

Many leaders sacrifice rest in the belief that working longer hours leads to greater productivity. Science tells a different story.
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Mind, Body, Work Podcast

Dream on! Sleep and workplace wellbeing

Dream on! Sleep and workplace wellbeing

In this episode of Mind, Body, Work, host Joanne Swann welcomes two expert guests, Lisa Artis and Jess Parkinson, to discuss the vital link between sleep and workplace well-being.
The Mind, Body, Work Podcast

PODCAST RELEASE: 4 day work Week and boundaried work, is this the future for...

The latest episode of the Mind, Body, Work podcast delves into pressing issues concerning the evolving work environment in the UK.

Wellbeing Analysis and Advice

In depth analysis from experts in employee wellbeing

Laura Probert: Five Years on From Covid-19 – What We’ve Kept, Brought Back and Banished in the Evolving Workplace

The first COVID-19 lockdown was a pivotal moment that not only shook the world but also accelerated a transformation in how we work.

Sarah Carter: The 5 Things To Cover In Your Workplace Mental Health Training

Most businesses now provide some form of mental health training for employees. But do you know what should be included in this training?

Alex Voakes: 48% Of Workers Want A Four-day Week – We Must Not Ignore Them

According to research, 48% of people looking for jobs want a four-day working week. I am not surprised by this, writes Alex Voakes.

Laura Thomson-Staveley: Beyond the Turbulence – Embracing an Abundance Mindset

As every flight requires careful planning, precise execution and adaptation to changing conditions, so does building a thriving business.

Laura Miller: Leading Well in Stressful Times – What Your Employees Need from You Now

Stress is quietly draining the energy, focus, and productivity out of businesses across the...

Simon Daly: How to Build Employee Wellbeing and Trust Amidst AI Disruption

AI is reshaping workplaces, offering improvements in productivity, efficiency and creativity. However, a trust gap is emerging.

Phil Williams: Why Diversity Efforts Fall Flat Without Belonging

Too many organisations simply hire for diversity whilst failing to also build an environment where people feel valued, heard, and empowered.

Elliot Foster: 3 Key Steps to Being the Best Possible Workplace Wellbeing Professional 

Workplace wellbeing professionals are at a crucial crossroads: continue the ad-hoc approach or begin a strategic and preventative approach. 

Dr. Jessica Cooper: Drop The ‘Wellbeing Washing’ And Refocus On Systemic Issues To Drive Up Team Performance

Business leaders care about employee wellbeing, but is too much budget spent on surface-level approaches - in effect, “wellbeing washing”?

Campaigns Toolbox

Are you looking to drive wellbeing initiatives in your organisation?

Our Resource Centre aims to give you ideas for projects based around national and global initiatives, campaigns and awareness days. Joining forces with these campaigns means you benefit from pre-prepared resources and wider publicity which can enhance the impact of your internal efforts. We regularly update this section to bring you topical updates and resources enabling you to plan and deliver on your wellbeing agenda.

Current Campaign Toolkits

Upcoming Campaign Toolkits

Campaign News and Advice

Guides

Diversity in the Workplace: The Ultimate Guide for Managers

An introductory guide to the importance of diversity in the workplace, alongside tips for addressing bias and hiring a diverse workforce.

Women’s Health: The Ultimate Guide for Managers

An introduction to the issues around women's health in the workplace plus links to additional resources to take your research further.

Workplace Wellbeing: The Ultimate Guide for Managers

Workplace or employee wellbeing tips and advice for manager - the essentials you need to know!