Workplace burnout remains a pressing concern in the UK, with around 20% of employees having taken time off due to mental health struggles related to stress and pressure. The New Year period, while a time for celebration, often sees workloads intensify as employees work overtime to cover absences and meet deadlines.

Meditopia, an all-in-one mental health solution provider, highlights that a combination of factors—including high workloads, lack of support, poor work-life balance, and even personal issues such as financial pressures or health problems—can contribute to burnout.

Burnout not only impacts mental and physical health but also affects workplace performance and morale. With the UK at risk of becoming a “burnout nation,” experts emphasise the importance of recognising and addressing the symptoms of burnout early.

Recognising the Signs of Burnout

Burnout manifests in various ways, including:

  • Exhaustion or persistent low energy levels.
  • A lack of motivation or interest in work.
  • Struggling to perform tasks effectively.
  • Heightened anxiety or irritability.
  • Physical symptoms such as trouble sleeping, headaches, or stomach aches.

Practical Steps to Combat Burnout

Open Communication with Managers

Mental Health UK reports that 20% of workers have taken time off due to stress-induced mental health issues. Experts recommend speaking openly with managers about concerns. Honest discussions about workload and mental health can help identify areas where support is needed and relieve some of the pressure.

Defining Good Mental Health

Meditopia suggests reflecting on personal triggers of stress and anxiety both at work and in personal life. Developing a mental wellbeing plan can help establish strategies for improvement and create a framework for seeking support from colleagues or managers.

Establishing Boundaries

Setting clear work boundaries is crucial for maintaining a healthy work-life balance. Employees should define their work hours and resist the temptation to overextend. After work, engaging in relaxing activities such as reading, walking, or watching a favourite TV programme helps create separation from professional responsibilities.

Prioritising Sleep

Sufficient sleep, typically seven to nine hours a night for adults, is essential for mental and physical health. Winding down before bedtime, avoiding screens, and reducing caffeine intake can improve sleep quality and reduce feelings of anxiety or irritability.

Utilising Annual Leave

Annual leave should be used to recharge and alleviate feelings of burnout. Taking time off when overwhelmed or exhausted helps prevent more serious mental and physical health issues that may require extended absences from work.

A Call to Action for Employers

Burnout prevention is a shared responsibility between employers and employees, requiring open dialogue, effective planning, and a commitment to fostering a healthy workplace environment. By addressing these issues, organisations can promote wellbeing and productivity as the New Year begins.

“Feeling burnt-out at work affects your mental and physical well-being and can cause you to feel unmotivated towards the work you do. According to Mental Health UK 35% of working adults admit they do not feel comfortable letting their line managers know they are experiencing stress and anxiety at work. Therefore, it is even more important to encourage employees and employers to have open and honest conversations around burnout and how to manage feelings of stress and pressure in the workplace.”

Fatih Mustafa Çelebi, Co-founder and CEO of Meditopia.