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Depression

Depression in winter Increases by 40% among adults In Greater London

Adults in Greater London and West Midlands were more likely to seek information and...

Tips for staying happy during the darker months

As winter settles in and daylight hours dwindle, many people find it harder to...

Combatting Blue Monday!

"Blue Monday" refers to a concept that is often considered the most depressing day...

Healthy Minds, Productive Workplaces: What You Need to Know

This Mental Health Awareness Week we explore five prevalent mental health conditions: anxiety, depression, PTSD, OCD, and eating disorders.

Sarah Smith: How to deal with employee mental health concerns during winter

Whether you're an employer, team manager, or colleague, remaining attuned to behavioural changes within the workforce is essential during cold winter months.

Martin O’Rourke: Extending care beyond Blue Monday – a guide for employers

For many in the UK, "Blue Monday" isn't just a temporary feeling; it's a stark reminder of the need for actively managing one’s mental health.

42% more new mental health cases in Q1 vs. the rest of the year

Anxiety, stress and panic disorders were the conditions needing the most support, followed by general mental health issues, then depression and mood disorders.

Experts reveal advice for overcoming Blue Monday

Experts have provided valuable advice for overcoming the challenges of Blue Monday and maintaining a positive mindset.

New podcast out now! Winter Blues: Managing Seasonal Affective Disorder at Work

This episode discusses what SAD is, pinpoints the impact it can have on personal and professional relationships, and provides strategies to help navigate the symptoms.

December is Seasonal Affective Disorder awareness month

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific...
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