Depression Archives

Depression in winter Increases by 40% among adults In Greater London

Nov 20, 2024 | News | 0

Adults in Greater London and West Midlands were more likely to seek information and assistance for...

Tips for staying happy during the darker months

Nov 11, 2024 | News | 0

As winter settles in and daylight hours dwindle, many people find it harder to stay positive...

Combatting Blue Monday!

Nov 8, 2024 | Campaigns, Future Campaigns | 0

“Blue Monday” refers to a concept that is often considered the most depressing day of...

Healthy Minds, Productive Workplaces: What You Need to Know

May 6, 2024 | App Episodes, Mind, Body, Work Podcast | 0

This Mental Health Awareness Week we explore five prevalent mental health conditions: anxiety, depression, PTSD, OCD, and eating disorders.

Sarah Smith: How to deal with employee mental health concerns during winter

Jan 29, 2024 | Analysis | 0

Whether you’re an employer, team manager, or colleague, remaining attuned to behavioural changes within the workforce is essential during cold winter months.

Martin O’Rourke: Extending care beyond Blue Monday – a guide for employers

Jan 18, 2024 | Analysis | 0

For many in the UK, “Blue Monday” isn’t just a temporary feeling; it’s a stark reminder of the need for actively managing one’s mental health.

42% more new mental health cases in Q1 vs. the rest of the year

Jan 12, 2024 | News | 0

Anxiety, stress and panic disorders were the conditions needing the most support, followed by general mental health issues, then depression and mood disorders.

Experts reveal advice for overcoming Blue Monday

Jan 11, 2024 | News | 0

Experts have provided valuable advice for overcoming the challenges of Blue Monday and maintaining a positive mindset.

New podcast out now! Winter Blues: Managing Seasonal Affective Disorder at Work

Dec 6, 2023 | Mind, Body, Work Podcast, News | 0

This episode discusses what SAD is, pinpoints the impact it can have on personal and professional relationships, and provides strategies to help navigate the symptoms.

December is Seasonal Affective Disorder awareness month

Nov 14, 2023 | Campaigns | 0

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year,...

Expert advice for overcoming seasonal affective disorder (SAD)

Oct 23, 2023 | News | 0

Every year, people are caught off guard by seasonal affective disorder (SAD), with as many as 2 million people in the UK grappling with this condition.

Kayleigh Frost: New dads can suffer from post-natal depression too…

Sep 22, 2023 | Analysis | 0

Post-natal depression is believed to only impact the birthing parent due to the huge changes a woman goes through. However, post-natal depression can also affect the non-birthing parent.