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Meditation

Dr. Katy James: Seven surprising benefits of meditation

With meditation being proven to improve cognition and counteract stress and burnout, the practice can also contribute to positive employee health.

World Meditation Day

World Meditation Day is a day that aims to promote the practice of meditation and its benefits for individuals and the world. It is celebrated annually on May 21st and was first observed in 2017.

Experts reveal advice for overcoming Blue Monday

Experts have provided valuable advice for overcoming the challenges of Blue Monday and maintaining a positive mindset.

Seven tips to kickstart a new year of wellness

The key to lasting change lies in cultivating a mindset of sustained well-being. Here are 7 tips to help kickstart the new year with a renewed commitment to health.

Maude Hirst: Mindful leadership – how meditation transforms workplace dynamics

According to studies, 8 weeks of meditation in the workplace has resulted in a 46% decrease in distress and a 31% reduction in negative feelings.

Karen Janes: The power of mindfulness in the workplace – and some tips on how to get started!

Organisations are proving that there is a strong business case for mindfulness at work, not just for employee wellbeing, but for improvements in culture and performance too.

Penni Feiner: Building a culture of mindfulness and sensitivity in the workplace

In the current climate, companies are increasingly seeking to cultivate a mindful culture and foster a strong sense of community, recognising the importance of clarity and calmness.

Tracy Richardson: Slow down to speed up in life and business

By slowing things down businesses can create a positive shift in mental and physical wellness. Allowing staff to relax means that their energy can be recharged and they’ll feel ready to utilise this in their business life.

Caitlin Rozario: The secrets to meditating at work!

Discover some practical techniques that allow both employers and employees the opportunity to detach from busy schedules and practise meditating at work.

Liz Walker: Helping employees embrace the power of mindfulness

Practitioners and businesses are spreading the word that mindfulness can help to jumpstart both your wellbeing and your performance at work.
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