How to set up a meditation studio in your home
Incorporating meditation into your daily routine can help to boost your mood, drive creativity, improve your relationships, improve memory, and bring more gratitude into your life.
Read MoreIncorporating meditation into your daily routine can help to boost your mood, drive creativity, improve your relationships, improve memory, and bring more gratitude into your life.
Read MoreA recent survey, by BACP revealed that two-thirds (66%) of therapists observed that the cost of living crisis was causing a decline in people’s mental health.
Read MoreBy slowing things down businesses can create a positive shift in mental and physical wellness. Allowing staff to relax means that their energy can be recharged and they’ll feel ready to utilise this in their business life.
Read MoreDiscover some practical techniques that allow both employers and employees the opportunity to detach from busy schedules and practise meditating at work.
Read MoreWorld Meditation Day is a day that aims to promote the practice of meditation and its benefits for individuals and the world. It is celebrated annually on May 21st and was first observed in 2017.
Read MorePractitioners and businesses are spreading the word that mindfulness can help to jumpstart both your wellbeing and your performance at work.
Read MoreA recent study reveals that a 10-minute session of mindfulness meditation can enhance cognitive capacity, even if one is new to the practice.
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