How to set up a meditation studio in your home
Incorporating meditation into your daily routine can help to boost your mood, drive creativity, improve your relationships, improve memory, and bring more gratitude into your life.
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Tag: Meditation
The cost of living crisis: unraveling mental health impacts and support solutions
A recent survey, by BACP revealed that two-thirds (66%) of therapists observed that the cost of living crisis was causing a decline in people’s mental health.
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Tracy Richardson: Slow down to speed up in life and business
By slowing things down businesses can create a positive shift in mental and physical wellness. Allowing staff to relax means that their energy can be recharged and they’ll feel ready to utilise this in their business life.
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Caitlin Rozario: The secrets to meditating at work!
Discover some practical techniques that allow both employers and employees the opportunity to detach from busy schedules and practise meditating at work.
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World Meditation Day!
World Meditation Day is a day that aims to promote the practice of meditation and its benefits for individuals and the world. It is celebrated annually on May 21st and was first observed in 2017.
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Liz Walker: Helping employees embrace the power of mindfulness
Practitioners and businesses are spreading the word that mindfulness can help to jumpstart both your wellbeing and your performance at work.
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Should workers practice mindfulness meditation?
A recent study reveals that a 10-minute session of mindfulness meditation can enhance cognitive capacity, even if one is new to the practice.
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- Hannah Wilson: Unlocking the power of menstrual cycles in the workplace
- Kayleigh Frost: Promoting maternal mental health in the workplace
- Kate Hesk: Seeing to believe – the importance of role model visibility
- Letitia Rowlin: The Power of Employee Wellbeing
- Seema Flower: The challenges visually impaired and blind people experience in the workplace
