Recent research suggests that combining two specific activities can bring us amplified wellbeing benefits when compared to doing them alone.Read More
If 2024 is all about performing at your best, and feeling engaged at work, then this article is for you: using mindfulness to help you get hit peak performance.Read More
Irrespective of the seniority, position or tenure of the employee, no one is immune from moments of self-sabotage from time to time! Discover tips on how to stop.Read More
According to studies, 8 weeks of meditation in the workplace has resulted in a 46% decrease in distress and a 31% reduction in negative feelings.Read More
Learning martial arts offers a multitude of physical and emotional benefits that can significantly enhance your overall well-being and performance in the workplace.Read More
Discover a few ways that you can carve out some relaxation time and draw a line under the working day…without hitting the bottle or reaching for the biscuit tin!Read More
Switching off can be a struggle for many, however, it is important to ensure that we disconnect from work to aid mental wellbeing and focus on our personal lives.Read More
It’s the end of the summer holiday season and many of us need time to start transitioning from holiday mode back to our usual routine, whether work, university or school.Read More
People are too busy to take a break and this has a negative impact on your creative outlet. It is incredible what 20 minutes of fresh air can have on your mindset and on your soul!Read More
Organisations are proving that there is a strong business case for mindfulness at work, not just for employee wellbeing, but for improvements in culture and performance too.Read More
- Yasha Mirsamadi: The impact of pay transparency on employee wellbeing
- Matt Liggins: What will shift the dial on workplace wellbeing?
- Dr Rana Al-Faliki: Is there a place for emotions in the workplace?
- Tianne Croshaw: Study finds that doing these two things together is a wellbeing win!
- Leeson Medhurst: Rest in the workplace – the key to enhancing employee benefits packages