Tag: Mindfulness
Tianne Croshaw: Study finds that doing these two things together is a wellbeing win!
Recent research suggests that combining two specific activities can bring us amplified wellbeing benefits when compared to doing them alone.
Read MoreDr Mahrukh Khwaja: 7 powerful mindfulness activities that encourage peak performance
If 2024 is all about performing at your best, and feeling engaged at work, then this article is for you: using mindfulness to help you get hit peak performance.
Read MoreClaire Renée Thomas: 5 ways we’re self-sabotaging and how to stop the cycle
Irrespective of the seniority, position or tenure of the employee, no one is immune from moments of self-sabotage from time to time! Discover tips on how to stop.
Read MoreSeven tips to kickstart a new year of wellness
The key to lasting change lies in cultivating a mindset of sustained well-being. Here are 7 tips to help kickstart the new year with a renewed commitment to health.
Read MoreMaude Hirst: Mindful leadership – how meditation transforms workplace dynamics
According to studies, 8 weeks of meditation in the workplace has resulted in a 46% decrease in distress and a 31% reduction in negative feelings.
Read MoreSarimah Ibrahim: Is martial arts the path to mental and physical workplace wellness?
Learning martial arts offers a multitude of physical and emotional benefits that can significantly enhance your overall well-being and performance in the workplace.
Read MoreSuzy Glaskie: How to wind down after work (without the booze!)
Discover a few ways that you can carve out some relaxation time and draw a line under the working day…without hitting the bottle or reaching for the biscuit tin!
Read MoreSwitching off; the importance of promoting a healthy work-life balance
Switching off can be a struggle for many, however, it is important to ensure that we disconnect from work to aid mental wellbeing and focus on our personal lives.
Read More3 tips for looking after your employees
With burnout continuing to take hold of many modern-day professionals, a leading coach and mindset consultant shares her top tips for looking after your employees.
Read MoreKaren Liebenguth: Making transitions – what you can do to make them easier
It’s the end of the summer holiday season and many of us need time to start transitioning from holiday mode back to our usual routine, whether work, university or school.
Read MoreEmily Gardiner: Nature’s influence – how outdoor lunch breaks can inspire innovation
People are too busy to take a break and this has a negative impact on your creative outlet. It is incredible what 20 minutes of fresh air can have on your mindset and on your soul!
Read MoreKaren Janes: The power of mindfulness in the workplace – and some tips on how to get started!
Organisations are proving that there is a strong business case for mindfulness at work, not just for employee wellbeing, but for improvements in culture and performance too.
Read More- Jeni Wilkie: Is your office neurodiversity friendly? Tips for inclusive office design
- David Deacon: Why good payroll processes enhance the employee experience
- Natalie Mackenzie: Understanding concussion and brain injury in the workplace
- Toby Hough: The Flexible Working Regulation – too little, too late
- Wendy Hill: A nutritionist’s guide to fuelling your day for good mood & ample energy