Season affective disorder

Seasonal affective disorder affects around 2 million people in the UK each year. Expert tips to manage SAD include regular exercise outdoors, planning enjoyable activities in advance, establishing a consistent daily routine, and increasing light exposure through natural sunlight or light therapy.

Research shows adults in Greater London experience a 40% increase in depression searches during winter months, with Seasonal Affective Disorder affecting the region more than colder areas like Scotland. Beyond reduced sunlight, factors like energy costs and social isolation contribute to winter mental health challenges.

Experts debunk common myths surrounding seasonal depression and, most importantly, how employers can provide better support to their staff during winter.

This episode discusses what SAD is, pinpoints the impact it can have on personal and professional relationships, and provides strategies to help navigate the symptoms.

As the days grow colder and darker, our latest episode of the Mind, Body, Work Podcast tackles a crucial topic – Seasonal Affective Disorder. Host Joanne Swann speaks with Dr. Julia Lyons, Senior Counselling Psychiatrist at Onebright, and Kayleigh Frost, Head of Clinical Services at Health Assured. Together, they explore the common symptoms of SAD, its profound effects on both professional and personal spheres, and provide expert insights and practical tips on navigating through it.