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Seasonal Affective Disorder

Lack of Daylight Puts Millions of Workers at Risk this Winter

Experts warn that long working days spent indoors are harming employees’ physical and mental health as winter daylight hours fall.

Sarah Smith: How to deal with employee mental health concerns during winter

Whether you're an employer, team manager, or colleague, remaining attuned to behavioural changes within the workforce is essential during cold winter months.

New podcast out now! Winter Blues: Managing Seasonal Affective Disorder at Work

This episode discusses what SAD is, pinpoints the impact it can have on personal and professional relationships, and provides strategies to help navigate the symptoms.

Notice a change in your workforce? Employees could be fighting Seasonal Affective Disorder

SAD is a form of depression. The Royal College of Psychiatrists estimates that around 3 in every 100 people experience significant seasonal depression in the UK.

December is Seasonal Affective Disorder awareness month

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific...

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