Seasonal Affective Disorder

Experts warn that long working days spent indoors are harming employees’ physical and mental health as winter daylight hours fall.

Whether you're an employer, team manager, or colleague, remaining attuned to behavioural changes within the workforce is essential during cold winter months.

This episode discusses what SAD is, pinpoints the impact it can have on personal and professional relationships, and provides strategies to help navigate the symptoms.

SAD is a form of depression. The Royal College of Psychiatrists estimates that around 3 in every 100 people experience significant seasonal depression in the UK.

December is Seasonal Affective Disorder awareness month. SAD is a type of depression occurring in winter due to reduced daylight, causing low energy, irritability, and mood changes. Employers can support affected employees through mental health resources, flexible work policies, optimized lighting, and wellness programs.