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Self-care

Chloe Foy: Strategic slowness for business success

Discover the importance of embracing slowness to counter the relentless busyness of modern life and enhance self-awareness, leadership, and overall well-being.

2/3 workers don’t feel their employer allows them to self-care

New research marking International Self-Care Day highlights the UK workforce do not feel they are in an environment where they can look after their wellbeing.

Dr Mahrukh Khwaja: 7 powerful mindfulness activities that encourage peak performance

If 2024 is all about performing at your best, and feeling engaged at work, then this article is for you: using mindfulness to help you get hit peak performance.

Claire Renée Thomas: 5 ways we’re self-sabotaging and how to stop the cycle

Irrespective of the seniority, position or tenure of the employee, no one is immune from moments of self-sabotage from time to time! Discover tips on how to stop.

Suzy Glaskie: How to wind down after work (without the booze!)

Discover a few ways that you can carve out some relaxation time and draw a line under the working day…without hitting the bottle or reaching for the biscuit tin!

Analysis, Advice and Opinion

Workplace Wellbeing Pro delivers UK-focused news and analysis on employee wellbeing, covering physical, financial, and mental health. Promoted via a twice-weekly newsletter and social media, it reaches 33,000+ wellbeing managers, HR professionals, occupational health advisers, and more.

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