Self-care Archives

Chloe Foy: Strategic slowness for business success

Aug 8, 2024 | Analysis | 0

Discover the importance of embracing slowness to counter the relentless busyness of modern life and enhance self-awareness, leadership, and overall well-being.

2/3 workers don’t feel their employer allows them to self-care

Jul 24, 2024 | News | 0

New research marking International Self-Care Day highlights the UK workforce do not feel they are in an environment where they can look after their wellbeing.

Dr Mahrukh Khwaja: 7 powerful mindfulness activities that encourage peak performance

Feb 21, 2024 | Analysis | 0

If 2024 is all about performing at your best, and feeling engaged at work, then this article is for you: using mindfulness to help you get hit peak performance.

Claire Renée Thomas: 5 ways we’re self-sabotaging and how to stop the cycle

Jan 30, 2024 | Analysis | 0

Irrespective of the seniority, position or tenure of the employee, no one is immune from moments of self-sabotage from time to time! Discover tips on how to stop.

Suzy Glaskie: How to wind down after work (without the booze!)

Oct 31, 2023 | Analysis | 0

Discover a few ways that you can carve out some relaxation time and draw a line under the working day…without hitting the bottle or reaching for the biscuit tin!