Tag: Self-care
2/3 workers don’t feel their employer allows them to self-care
New research marking International Self-Care Day highlights the UK workforce do not feel they are in an environment where they can look after their wellbeing.
Read MoreDr Mahrukh Khwaja: 7 powerful mindfulness activities that encourage peak performance
If 2024 is all about performing at your best, and feeling engaged at work, then this article is for you: using mindfulness to help you get hit peak performance.
Read MoreClaire Renée Thomas: 5 ways we’re self-sabotaging and how to stop the cycle
Irrespective of the seniority, position or tenure of the employee, no one is immune from moments of self-sabotage from time to time! Discover tips on how to stop.
Read MoreSuzy Glaskie: How to wind down after work (without the booze!)
Discover a few ways that you can carve out some relaxation time and draw a line under the working day…without hitting the bottle or reaching for the biscuit tin!
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- Steve Hope: Embracing diversity, equity, and inclusion in the workplace
- David Banaghan: How can businesses make the workplace a safe place to discuss mental health issues?
- Thom Dennis: Everything you need to know about quality collaboration
- Mary Czerwinski: Stress detection – utilising technology tools for mental wellbeing
- Tim Smith: Ensuring effective investigations into whistleblowing reports