Search

Self-medication

Dr Mahrukh Khwaja: 7 powerful mindfulness activities that encourage peak performance

If 2024 is all about performing at your best, and feeling engaged at work, then this article is for you: using mindfulness to help you get hit peak performance.

Living with chronic pain – causes, effects, and solutions

The unpredictable nature of pain flare-ups for those with chronic pain can lead to missed workdays and reduced job performance, often resulting in financial strain and job insecurity.

Suzy Glaskie: How to wind down after work (without the booze!)

Discover a few ways that you can carve out some relaxation time and draw a line under the working day…without hitting the bottle or reaching for the biscuit tin!

Gillian McMichael: How to promote a balance of self-care and performance in the workplace

Promoting self-care not only creates a positive company culture with high morale, motivation and staff retention but has also become a crucial driver of performance.

How to make your home a sanctuary for self-care

From candles to plants to decluttering, an interior design expert has created this list of tips on how to transform your home into a sanctuary for self-care.

Caitlin Rozario: The secrets to meditating at work!

Discover some practical techniques that allow both employers and employees the opportunity to detach from busy schedules and practise meditating at work.

Liz Walker: Helping employees embrace the power of mindfulness

Practitioners and businesses are spreading the word that mindfulness can help to jumpstart both your wellbeing and your performance at work.

‘Self-medication’ increases after pandemic

UK homeworkers suffer most from technostress and there is a growing trend towards 'self-medication'.

Analysis, Advice and Opinion

Workplace Wellbeing Pro delivers UK-focused news and analysis on employee wellbeing, covering physical, financial, and mental health. Promoted via a twice-weekly newsletter and social media, it reaches 33,000+ wellbeing managers, HR professionals, occupational health advisers, and more.

© Copyright - BWTL 2025