How to set up a meditation studio in your home
Incorporating meditation into your daily routine can help to boost your mood, drive creativity, improve your relationships, improve memory, and bring more gratitude into your life.
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Tag: Self-medication
Caitlin Rozario: The secrets to meditating at work!
Discover some practical techniques that allow both employers and employees the opportunity to detach from busy schedules and practise meditating at work.
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Liz Walker: Helping employees embrace the power of mindfulness
Practitioners and businesses are spreading the word that mindfulness can help to jumpstart both your wellbeing and your performance at work.
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‘Self-medication’ increases after pandemic
UK homeworkers suffer most from technostress and there is a growing trend towards ‘self-medication’.
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