If 2024 is all about performing at your best, and feeling engaged at work, then this article is for you: using mindfulness to help you get hit peak performance.
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The unpredictable nature of pain flare-ups for those with chronic pain can lead to missed workdays and reduced job performance, often resulting in financial strain and job insecurity.
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Discover a few ways that you can carve out some relaxation time and draw a line under the working day…without hitting the bottle or reaching for the biscuit tin!
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Promoting self-care not only creates a positive company culture with high morale, motivation and staff retention but has also become a crucial driver of performance.
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From candles to plants to decluttering, an interior design expert has created this list of tips on how to transform your home into a sanctuary for self-care.
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Discover some practical techniques that allow both employers and employees the opportunity to detach from busy schedules and practise meditating at work.
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Practitioners and businesses are spreading the word that mindfulness can help to jumpstart both your wellbeing and your performance at work.
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UK homeworkers suffer most from technostress and there is a growing trend towards ‘self-medication’.
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