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Therapy

Alice Hewitt: Why a snow globe holds the key to career success

A snow globe will change the way you do life and work - and here’s how, writes Alice Hewitt.

30% increase year-on-year for bereavement support

There were 30% more referrals to RedArc for bereavement support during 2023 compared to...

Karen Peters: Rethinking therapy – Cognomovement in UK workplaces

Cognomovement is an approach that combines elements of cognitive awareness with physical movement to address emotional and mental health issues.

Dr Lynda Shaw: 10 ways understanding brain behaviour helps us in business

Business leaders are increasingly using neuroscience to better understand the behaviour, thoughts, habits and ideas that affect themselves and their employees.

Counselling via EAPs works – 61.2% improvement for anxiety

GAD-7 questionnaires showed that anxiety levels were high before structured therapy. These feelings dropped to being mild after counselling, with an improvement of 61.2%.

Dr Julia Lyons: The use of Cognitive Behavioural Therapy (CBT) to manage stress and burnout at work

The goal of CBT is for individuals to gain a better understanding of their thoughts, emotions, and behaviours in order to develop healthy coping mechanisms.

Dr Lalith Wijedoru: Listen to understand, not to reply – the power of storytelling at work

Workplace storytelling raises staff engagement, reduces staff turnover, and improves performance. Ultimately it will positively affect work culture by optimising and promoting human connection.

Cognitive behavioural therapy – Separating fact from fiction

There are common misconceptions surrounding CBT, such as it's a 'one size fits all' approach. Dr Julia Lyons debunks these myths and provides the facts about this popular type of therapy.

Claire Williams: The mental state of the nation and the workplace

Good mental health is as important as good physical health, however, the mental state of the nation is currently unwell. This is never truer when it comes to the workplace.

Analysis, Advice and Opinion

Workplace Wellbeing Pro delivers UK-focused news and analysis on employee wellbeing, covering physical, financial, and mental health. Promoted via a twice-weekly newsletter and social media, it reaches 33,000+ wellbeing managers, HR professionals, occupational health advisers, and more.

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