Tag: Therapy
Counselling via EAPs works – 61.2% improvement for anxiety
GAD-7 questionnaires showed that anxiety levels were high before structured therapy. These feelings dropped to being mild after counselling, with an improvement of 61.2%.
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Dr Julia Lyons: The use of Cognitive Behavioural Therapy (CBT) to manage stress and burnout at work
The goal of CBT is for individuals to gain a better understanding of their thoughts, emotions, and behaviours in order to develop healthy coping mechanisms.
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Dr Lalith Wijedoru: Listen to understand, not to reply – the power of storytelling at work
Workplace storytelling raises staff engagement, reduces staff turnover, and improves performance. Ultimately it will positively affect work culture by optimising and promoting human connection.
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Cognitive behavioural therapy – Separating fact from fiction
There are common misconceptions surrounding CBT, such as it’s a ‘one size fits all’ approach. Dr Julia Lyons debunks these myths and provides the facts about this popular type of therapy.
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Claire Williams: The mental state of the nation and the workplace
Good mental health is as important as good physical health, however, the mental state of the nation is currently unwell. This is never truer when it comes to the workplace.
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- Becky Ward: Understanding and supporting ADHD in the workplace
- Ana Aznar: Strategies for work-life integration in modern workplaces
- Dr Tet L Yap: Breaking the silence – how can organisation’s support employees with male infertility?
- Dr David McLaughlan: Guidance on responsible alcohol consumption during ‘office party’ season
- Charlotte Rooney: Training your managers will improve workplace wellbeing
