Therapy Archives

Karen Peters: Rethinking therapy – Cognomovement in UK workplaces

Sep 5, 2024 | Analysis | 0

Cognomovement is an approach that combines elements of cognitive awareness with physical movement to address emotional and mental health issues.

Dr Lynda Shaw: 10 ways understanding brain behaviour helps us in business

Jul 3, 2024 | Analysis | 0

Business leaders are increasingly using neuroscience to better understand the behaviour, thoughts, habits and ideas that affect themselves and their employees.

Counselling via EAPs works – 61.2% improvement for anxiety

Sep 14, 2023 | News | 0

GAD-7 questionnaires showed that anxiety levels were high before structured therapy. These feelings dropped to being mild after counselling, with an improvement of 61.2%.

Dr Julia Lyons: The use of Cognitive Behavioural Therapy (CBT) to manage stress and burnout at work

Aug 15, 2023 | Analysis | 0

The goal of CBT is for individuals to gain a better understanding of their thoughts, emotions, and behaviours in order to develop healthy coping mechanisms.

Dr Lalith Wijedoru: Listen to understand, not to reply – the power of storytelling at work

Jul 25, 2023 | Analysis | 0

Workplace storytelling raises staff engagement, reduces staff turnover, and improves performance. Ultimately it will positively affect work culture by optimising and promoting human connection.

Cognitive behavioural therapy – Separating fact from fiction

Jul 10, 2023 | News | 0

There are common misconceptions surrounding CBT, such as it’s a ‘one size fits all’ approach. Dr Julia Lyons debunks these myths and provides the facts about this popular type of therapy.

Claire Williams: The mental state of the nation and the workplace

May 10, 2023 | Analysis | 0

Good mental health is as important as good physical health, however, the mental state of the nation is currently unwell. This is never truer when it comes to the workplace.