winter blues Archives

This is how the winter months affect your sleep routine

Oct 28, 2024 | News | 0

As the winter approaches, you may experience changes in your quality of sleep and your sleep...

Caroline Peyton: Naturopathic approaches to lift your mood

Jan 31, 2024 | Analysis | 0

Give yourself a “happiness” score now, then give these 5 suggestions a go and check back in in a few weeks to see if you notice any improvement!

Sarah Smith: How to deal with employee mental health concerns during winter

Jan 29, 2024 | Analysis | 0

Whether you’re an employer, team manager, or colleague, remaining attuned to behavioural changes within the workforce is essential during cold winter months.

Martin O’Rourke: Extending care beyond Blue Monday – a guide for employers

Jan 18, 2024 | Analysis | 0

For many in the UK, “Blue Monday” isn’t just a temporary feeling; it’s a stark reminder of the need for actively managing one’s mental health.

Sleep expert shares best tips for sleeping off the Winter Blues

Jan 15, 2024 | News | 0

As we continue through the darkest period of the year, a sleep expert shares how to navigate your sleep routine when experiencing the winter blues.

Experts reveal advice for overcoming Blue Monday

Jan 11, 2024 | News | 0

Experts have provided valuable advice for overcoming the challenges of Blue Monday and maintaining a positive mindset.

Ben Mercer: How can workplaces support women with their winter commute?

Jan 10, 2024 | Analysis | 0

In the winter months, the darkness falls much earlier in the day, which, combined with the cold, can be an intimidating experience during the evening commute.

Practical tips to warm up your workplace without touching the thermostat

Dec 13, 2023 | News | 0

UK Google searches for ‘energy saving’ have soared by 223% in the past week, as the cost of utility bills continues to put a strain on businesses.

New podcast out now! Winter Blues: Managing Seasonal Affective Disorder at Work

Dec 6, 2023 | Mind, Body, Work Podcast, News | 0

This episode discusses what SAD is, pinpoints the impact it can have on personal and professional relationships, and provides strategies to help navigate the symptoms.

Winter Blues: Managing Seasonal Affective Disorder at Work

Dec 4, 2023 | App Episodes, Mind, Body, Work Podcast | 0

As the days grow colder and darker, our latest episode of the Mind, Body, Work Podcast tackles a crucial topic – Seasonal Affective Disorder. Host Joanne Swann speaks with Dr. Julia Lyons, Senior Counselling Psychiatrist at Onebright, and Kayleigh Frost, Head of Clinical Services at Health Assured. Together, they explore the common symptoms of SAD, its profound effects on both professional and personal spheres, and provide expert insights and practical tips on navigating through it.