A recent study has found individuals who change the times at which they eat to a 10-hour window have reduced their “bad” cholesterol, improved their mental health and generally feel better all-round.
Read More
Registrations for HSE’s Health and Work Conference 2022 now officially open
Read More
The World Federation for Mental Health (WFMH) has officially set the 2022 mental health day theme: ‘Make mental health and wellbeing for all a global priority’.
Read More
Discover the importance of gut health and how it can be linked to an employee’s physical and mental health.
Read More
