Research from the World Health Organisation has found that a quarter of adults around the world don’t get the sufficient levels of physical activity needed to live a healthy lifestyle!
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It’s a sad fact that one in four women and one in seven men will experience some form of domestic abuse in their lifetime. A statistic that sadly continues to grow.
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Learning martial arts offers a multitude of physical and emotional benefits that can significantly enhance your overall well-being and performance in the workplace.
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Conversations around pay can often be uncomfortable, especially during these uncertain times, however, this doesn’t mean you can’t request a pay rise if you feel you deserve it!
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It’s important to recognise that introverts have many specific skills that make them invaluable. One of the key differences between introverts and extroverts is the way they communicate..
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