Nearly a third of British digital nomads have faced mental health challenges while adjusting to life abroad, a new report has revealed.
The study also found that the same number, or 31%, have missed key life events like weddings or funerals, while 20% say their friendships have suffered due to their international lifestyle.
The findings come from research conducted by online bank bunq, which surveyed nearly 5,000 digital nomads to understand the financial, emotional and social realities of life on the move. While the challenges are significant, many still see benefits — 28% report saving more money, and 22% feel more financially secure.
The Mental Health Impact
One in three (31%) also admitted to self-censoring aspects of their identity, such as political views, religious beliefs or sexuality, due to cultural differences in their host country. But some (17%) found that exposure to different cultures strengthened their values and self-awareness.
The Cost of an International Lifestyle
Missing key life events is another common sacrifice — 31% admitted they had been unable to attend a wedding or funeral of a close friend or relative due to their nomadic lifestyle.
Financial motivations are a major driver for digital nomads, with 28% saying they are saving more money than they did in the UK. Additionally, 24% feel more financially secure due to the ability to choose lower-cost locations.
But career progression can be a challenge, with 24% reporting a negative impact on their professional development. Some cited missed job opportunities (5%) and career stagnation (3%) as concerns, while 10% admitted to hiding their lifestyle from employers.
What British Nomads Miss Most
Bianca Zwart, Chief Strategy Officer at bunq, said that ultimately, digital nomads were seeking a rewarding work and life experience.
“At bunq, we’ve seen firsthand the changes in the way people approach work, travel and life,” she said. “It’s not just about freedom – it’s about the richness of experience. Digital nomads aren’t leaving things behind; they’re building something new.”