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Back pain

Fitness experts’ advice for steering clear of Dead Butt Syndrome

Despite its somewhat humorous name, dead butt syndrome can have serious implications for one's health and well-being.

Maintaining muscle mass key to prevent back pain in later life

UK back specialist is urging people aged 40 and above to incorporate resistance-based exercises into their fitness regimes to help prevent back pain.

New working styles, same back pain: The impact of MSK on the workforce

51% of working adults feel that their work is the cause of their back pain. That's not all. A million workers in the UK are too sick to work due to this!

Osteopath tips to prevent back pain sabotaging your sleep

A leading UK back specialist is urging those with back pain to adopt some simple 'back hygiene' measures to help ensure a good night's sleep.

Sukh Padda: The burden of neck and back pain in the UK

80% of individuals in the UK are expected to experience back/neck pain at some point. Discover the common causes and useful exercises to help relieve tension.

Office job causing physical problems? Chiropractor-recommended solutions

From back pain to eye strain, there are many implications of extended hours in front of a computer screen that could lead to enduring health issues. 

Dr. Glenn Mason: Managing chronic pain in the workplace – 5 key approaches

Research has shed light on the connection between chronic pain and trauma. As an employer, it's essential to be aware of these connections and take supportive steps.

Living with chronic pain – causes, effects, and solutions

The unpredictable nature of pain flare-ups for those with chronic pain can lead to missed workdays and reduced job performance, often resulting in financial strain and job insecurity.

Michael Fatica: Take the load off at work – how to avoid office-related back pain

During Back Care Awareness Week, it’s important to recognise how working patterns can be a breeding ground for lower back issues. It’s time to take action against long-term, chronic pain.
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