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Back pain

Peter Grinbergs: The backbone of a healthy workplace – supporting musculoskeletal wellness in your team

An exploration of the importance of MSK support in the workplace, alongside practical tips for establishing an environment conducive to optimal MSK health.

These are the best (and worst) desk positions for your health and back pain

Seemingly innocent desk positions could cause long-lasting problems for your back and neck. But fear not, as there's a guide to help you straighten up!

Fitness experts’ advice for steering clear of Dead Butt Syndrome

Despite its somewhat humorous name, dead butt syndrome can have serious implications for one's health and well-being.

Maintaining muscle mass key to prevent back pain in later life

UK back specialist is urging people aged 40 and above to incorporate resistance-based exercises into their fitness regimes to help prevent back pain.

New working styles, same back pain: The impact of MSK on the workforce

51% of working adults feel that their work is the cause of their back pain. That's not all. A million workers in the UK are too sick to work due to this!

Osteopath tips to prevent back pain sabotaging your sleep

A leading UK back specialist is urging those with back pain to adopt some simple 'back hygiene' measures to help ensure a good night's sleep.

Sukh Padda: The burden of neck and back pain in the UK

80% of individuals in the UK are expected to experience back/neck pain at some point. Discover the common causes and useful exercises to help relieve tension.

Office job causing physical problems? Chiropractor-recommended solutions

From back pain to eye strain, there are many implications of extended hours in front of a computer screen that could lead to enduring health issues. 

Dr. Glenn Mason: Managing chronic pain in the workplace – 5 key approaches

Research has shed light on the connection between chronic pain and trauma. As an employer, it's essential to be aware of these connections and take supportive steps.

Living with chronic pain – causes, effects, and solutions

The unpredictable nature of pain flare-ups for those with chronic pain can lead to missed workdays and reduced job performance, often resulting in financial strain and job insecurity.
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Analysis, Advice and Opinion

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