Diet

Caroline Peyton: Should managers go bananas for bananas in the workplace?

Will bananas and coffee make you more productive at work? The truth is no. It might give a short-term boost, yet that boost will likely dip.

Shift workers eating their way to a healthier lifestyle

A recent study has found individuals who change the times at which they eat to a 10-hour window have reduced their “bad” cholesterol, improved their mental health and generally feel better all-round.

Analysis, Advice and Opinion