Tag: Exercise
James Shillaker: The power of movement – how employers can support a more active workforce
Humans are built to move. Our ancestors were hunters and gatherers, travelling far and wide to...
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The health risks of walking pads and desk treadmills
These devices promise to keep employees moving throughout the day, but like any workplace addition, they come with their pros, cons, and potential health risks.
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Hybrid work spurs active commuting, boosting productivity and wellbeing
The widespread adoption of hybrid working has led to a boom in active commuting resulting in improved wellness, productivity, and job satisfaction.
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Joanna Hall: Enhancing workplace wellbeing with walking – a guide for leaders
In today’s sedentary work culture, where hours are spent sitting behind screens, it’s so important to find ways to integrate movement into our daily routines.
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Cycle to Work Day – 67% of Brits would cycle to work if employers helped!
On this Cycle to Work Day 2024, a new study has found that 49% of UK consumers are not currently in a position to buy a bike outright.
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Cycle to work day! – 1st August
Cycle to Work Day is an annual event celebrated in many countries around the world to promote and...
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Moving more for our mental health!
With so many of us living hectic lives, fitting in time for exercise can often take a back seat, impacting our mental health without us even knowing!
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Ultimate exercises to eliminate nicotine cravings
Discover the ultimate exercises for beating nicotine cravings, allowing you to live a healthier and more active lifestyle.
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5 tips for getting more steps in during the working week
5 top tips on how to make desk work more active, without completely uphauling your working day routine.
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Celebrating National Walking Month this May
National Walking Month takes place in May! The campaign aims to encourage people to walk more for their physical and mental well-being.
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Leaders should encourage employees to cycle to work!
Factors hindering this form of commute include lack of bike storage, limited access to showers at work, and the need for proper gear, among others.
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Walk to Work Day
Celebrated annually on April 5th, ‘Walk to Work Day’ is a campaign which encourages...
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- Alice Hewitt: Why a snow globe holds the key to career success
- Debbie Green: Pursuing your career dream
- Dr Mary-Clare Race: How psychological safety drives inclusion and team success
- Dr Fleur-Michelle Coiffait: Shining a light on neurodiversity – the importance of considered lighting in the workplace
- Dr Glenn Mason: Supporting financial wellbeing in the workplace
