Tag: Exercise
The health risks of walking pads and desk treadmills
These devices promise to keep employees moving throughout the day, but like any workplace addition, they come with their pros, cons, and potential health risks.
Read More
Hybrid work spurs active commuting, boosting productivity and wellbeing
The widespread adoption of hybrid working has led to a boom in active commuting resulting in improved wellness, productivity, and job satisfaction.
Read More
Joanna Hall: Enhancing workplace wellbeing with walking – a guide for leaders
In today’s sedentary work culture, where hours are spent sitting behind screens, it’s so important to find ways to integrate movement into our daily routines.
Read More
Cycle to Work Day – 67% of Brits would cycle to work if employers helped!
On this Cycle to Work Day 2024, a new study has found that 49% of UK consumers are not currently in a position to buy a bike outright.
Read More
Cycle to work day! – 1st August
Cycle to Work Day is an annual event celebrated in many countries around the world to promote and...
Read More
Moving more for our mental health!
With so many of us living hectic lives, fitting in time for exercise can often take a back seat, impacting our mental health without us even knowing!
Read More
Ultimate exercises to eliminate nicotine cravings
Discover the ultimate exercises for beating nicotine cravings, allowing you to live a healthier and more active lifestyle.
Read More
5 tips for getting more steps in during the working week
5 top tips on how to make desk work more active, without completely uphauling your working day routine.
Read More
Celebrating National Walking Month this May
National Walking Month takes place in May! The campaign aims to encourage people to walk more for their physical and mental well-being.
Read More
Leaders should encourage employees to cycle to work!
Factors hindering this form of commute include lack of bike storage, limited access to showers at work, and the need for proper gear, among others.
Read More
Walk to Work Day
Celebrated annually on April 5th, ‘Walk to Work Day’ is a campaign which encourages...
Read More
Tianne Croshaw: Study finds that doing these two things together is a wellbeing win!
Recent research suggests that combining two specific activities can bring us amplified wellbeing benefits when compared to doing them alone.
Read More
- Maureen Adams: Managing stress at executive level
- Paul Ball: A guide to dealing with bullying and harassment in the workplace
- Matthew Norbury: Keep your brain fit and the rest will follow
- Simon Garrity: How HR can provide leaders with better data to understand to plan, manage and adjust workload
- Anj Popat: Strength in diversity – how public sector organisations can lead by example
