Exercise

Modern sedentary work habits are damaging employee health, but employers can reverse this trend by actively supporting movement and physical activity in the workplace. Regular movement improves both physical health and mental wellbeing while boosting employee energy and productivity, making it a cost-effective investment compared to rising healthcare costs.

These devices promise to keep employees moving throughout the day, but like any workplace addition, they come with their pros, cons, and potential health risks.

The widespread adoption of hybrid working has led to a boom in active commuting resulting in improved wellness, productivity, and job satisfaction.

In today's sedentary work culture, where hours are spent sitting behind screens, it's so important to find ways to integrate movement into our daily routines.

On this Cycle to Work Day 2024, a new study has found that 49% of UK consumers are not currently in a position to buy a bike outright.

Cycle to Work Day, celebrated around August 1st, promotes cycling as a sustainable commuting option with significant benefits for employee health, productivity, and environmental sustainability. Organizations can support this initiative through secure parking, incentives, and inclusive workplace policies that also accommodate alternative commuting methods.

With so many of us living hectic lives, fitting in time for exercise can often take a back seat, impacting our mental health without us even knowing!

Discover the ultimate exercises for beating nicotine cravings, allowing you to live a healthier and more active lifestyle.

5 top tips on how to make desk work more active, without completely uphauling your working day routine.

National Walking Month takes place in May! The campaign aims to encourage people to walk more for their physical and mental well-being.