Tag: Exercise
5 tips for getting more steps in during the working week
5 top tips on how to make desk work more active, without completely uphauling your working day routine.
Read MoreCelebrating National Walking Month this May
National Walking Month takes place in May! The campaign aims to encourage people to walk more for their physical and mental well-being.
Read MoreLeaders should encourage employees to cycle to work!
Factors hindering this form of commute include lack of bike storage, limited access to showers at work, and the need for proper gear, among others.
Read MoreWalk to Work Day
Celebrated annually on April 5th, ‘Walk to Work Day’ is a campaign which encourages...
Read MoreTianne Croshaw: Study finds that doing these two things together is a wellbeing win!
Recent research suggests that combining two specific activities can bring us amplified wellbeing benefits when compared to doing them alone.
Read MoreRed January challenge responds to ‘movement decline’ of 1.8million adults over Winter
Research has shown a 4% decrease in adult participation in any type of activity during the winter months, resulting in a movement decline of 1.8 million adults.
Read More50% Brits plan to prioritise exercise in 2024 – New Year’s resolutions revealed
To exercise more has been ranked as the most popular New Year’s resolution by 50%. However, reports suggest Brits will only last weeks before giving up!
Read MoreBen Mercer: Time to get up! Unleashing productivity through exercise
Research from the World Health Organisation has found that a quarter of adults around the world don’t get the sufficient levels of physical activity needed to live a healthy lifestyle!
Read MoreSarimah Ibrahim: Is martial arts the path to mental and physical workplace wellness?
Learning martial arts offers a multitude of physical and emotional benefits that can significantly enhance your overall well-being and performance in the workplace.
Read MoreHow your workplace culture can help teams prioritise physical wellbeing
With small changes in behaviour having a big impact on health, productivity and absence rates, how can HR teams encourage their people to be more active to enhance their physical wellbeing?
Read MoreEmily Gardiner: Nature’s influence – how outdoor lunch breaks can inspire innovation
People are too busy to take a break and this has a negative impact on your creative outlet. It is incredible what 20 minutes of fresh air can have on your mindset and on your soul!
Read MoreHealthy summer morning routines to improve energy levels
Healthy morning routines can significantly help to improve energy levels, support overall gut health and increase levels of serotonin, boosting mood and productivity.
Read More- Jeni Wilkie: Is your office neurodiversity friendly? Tips for inclusive office design
- David Deacon: Why good payroll processes enhance the employee experience
- Natalie Mackenzie: Understanding concussion and brain injury in the workplace
- Toby Hough: The Flexible Working Regulation – too little, too late
- Wendy Hill: A nutritionist’s guide to fuelling your day for good mood & ample energy