Exercise Archives

Joanna Hall: Enhancing workplace wellbeing with walking – a guide for leaders

Sep 12, 2024 | Analysis | 0

In today’s sedentary work culture, where hours are spent sitting behind screens, it’s so important to find ways to integrate movement into our daily routines.

Cycle to Work Day – 67% of Brits would cycle to work if employers helped!

Aug 1, 2024 | News | 0

On this Cycle to Work Day 2024, a new study has found that 49% of UK consumers are not currently in a position to buy a bike outright.

Cycle to work day! – 1st August

Jul 4, 2024 | Campaigns, Future Campaigns | 0

Cycle to Work Day is an annual event celebrated in many countries around the world to promote and...

Moving more for our mental health!

May 13, 2024 | News | 0

With so many of us living hectic lives, fitting in time for exercise can often take a back seat, impacting our mental health without us even knowing!

Ultimate exercises to eliminate nicotine cravings

May 10, 2024 | News | 0

Discover the ultimate exercises for beating nicotine cravings, allowing you to live a healthier and more active lifestyle.

5 tips for getting more steps in during the working week

Apr 30, 2024 | News | 0

5 top tips on how to make desk work more active, without completely uphauling your working day routine.

Celebrating National Walking Month this May

Apr 6, 2024 | Campaigns | 0

National Walking Month takes place in May! The campaign aims to encourage people to walk more for their physical and mental well-being.

Leaders should encourage employees to cycle to work!

Mar 19, 2024 | News | 0

Factors hindering this form of commute include lack of bike storage, limited access to showers at work, and the need for proper gear, among others.

Walk to Work Day

Mar 8, 2024 | Campaigns | 0

Celebrated annually on April 5th, ‘Walk to Work Day’ is a campaign which encourages...

Tianne Croshaw: Study finds that doing these two things together is a wellbeing win!

Feb 22, 2024 | Analysis | 0

Recent research suggests that combining two specific activities can bring us amplified wellbeing benefits when compared to doing them alone.

Red January challenge responds to ‘movement decline’ of 1.8million adults over Winter

Dec 18, 2023 | News | 0

Research has shown a 4% decrease in adult participation in any type of activity during the winter months, resulting in a movement decline of 1.8 million adults.

50% Brits plan to prioritise exercise in 2024 – New Year’s resolutions revealed

Dec 12, 2023 | News | 0

To exercise more has been ranked as the most popular New Year’s resolution by 50%. However, reports suggest Brits will only last weeks before giving up!