Tag: Exercise
Cycle to work day! – 1st August
Jul 4, 2024 | Campaigns, Future Campaigns | 0
Cycle to Work Day is an annual event celebrated in many countries around the world to promote and...
Read MoreMoving more for our mental health!
With so many of us living hectic lives, fitting in time for exercise can often take a back seat, impacting our mental health without us even knowing!
Read MoreUltimate exercises to eliminate nicotine cravings
Discover the ultimate exercises for beating nicotine cravings, allowing you to live a healthier and more active lifestyle.
Read More5 tips for getting more steps in during the working week
5 top tips on how to make desk work more active, without completely uphauling your working day routine.
Read MoreCelebrating National Walking Month this May
National Walking Month takes place in May! The campaign aims to encourage people to walk more for their physical and mental well-being.
Read MoreLeaders should encourage employees to cycle to work!
Factors hindering this form of commute include lack of bike storage, limited access to showers at work, and the need for proper gear, among others.
Read MoreWalk to Work Day
Celebrated annually on April 5th, ‘Walk to Work Day’ is a campaign which encourages...
Read MoreTianne Croshaw: Study finds that doing these two things together is a wellbeing win!
Recent research suggests that combining two specific activities can bring us amplified wellbeing benefits when compared to doing them alone.
Read MoreRed January challenge responds to ‘movement decline’ of 1.8million adults over Winter
Research has shown a 4% decrease in adult participation in any type of activity during the winter months, resulting in a movement decline of 1.8 million adults.
Read More50% Brits plan to prioritise exercise in 2024 – New Year’s resolutions revealed
To exercise more has been ranked as the most popular New Year’s resolution by 50%. However, reports suggest Brits will only last weeks before giving up!
Read MoreBen Mercer: Time to get up! Unleashing productivity through exercise
Research from the World Health Organisation has found that a quarter of adults around the world don’t get the sufficient levels of physical activity needed to live a healthy lifestyle!
Read MoreSarimah Ibrahim: Is martial arts the path to mental and physical workplace wellness?
Learning martial arts offers a multitude of physical and emotional benefits that can significantly enhance your overall well-being and performance in the workplace.
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- Steve Hope: Embracing diversity, equity, and inclusion in the workplace
- David Banaghan: How can businesses make the workplace a safe place to discuss mental health issues?
- Thom Dennis: Everything you need to know about quality collaboration
- Mary Czerwinski: Stress detection – utilising technology tools for mental wellbeing
- Tim Smith: Ensuring effective investigations into whistleblowing reports