Tag: Exercise
Ben Mercer: Time to get up! Unleashing productivity through exercise
Research from the World Health Organisation has found that a quarter of adults around the world don’t get the sufficient levels of physical activity needed to live a healthy lifestyle!
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Sarimah Ibrahim: Is martial arts the path to mental and physical workplace wellness?
Learning martial arts offers a multitude of physical and emotional benefits that can significantly enhance your overall well-being and performance in the workplace.
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How your workplace culture can help teams prioritise physical wellbeing
With small changes in behaviour having a big impact on health, productivity and absence rates, how can HR teams encourage their people to be more active to enhance their physical wellbeing?
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Emily Gardiner: Nature’s influence – how outdoor lunch breaks can inspire innovation
People are too busy to take a break and this has a negative impact on your creative outlet. It is incredible what 20 minutes of fresh air can have on your mindset and on your soul!
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Healthy summer morning routines to improve energy levels
Healthy morning routines can significantly help to improve energy levels, support overall gut health and increase levels of serotonin, boosting mood and productivity.
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Mike Pace: Think breaks kill your productivity? Think again
Keeping your head down all day is the most efficient way to get a load of tasks completed, right? My friends, I’m happy to inform you that you couldn’t be more wrong!
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Cycling to work encourages greener commuting choices
Encouraging employees to cycle to work not only demonstrates a company’s dedication to the environment but also boosts their reputation.
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The value of exercise: feeling good physically and mentally
Exercise is not just about losing weight or building muscle; it is a powerful tool that contributes to feeling good both physically and mentally.
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Cycle to work day!
Cycle to Work Day is an annual event celebrated in many countries around the world to promote and...
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It’s official – sea air is good for you!
The Top 10 family coastal walks in England! Studies show that just breathing in sea air helps the brain and body produce the chemicals you need to keep you balanced, well, and healthy.
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1/3 of Brits too embarrassed to jog due to a ‘silly run’
New research has found a third of Brits wish they had a better running style which didn’t leave them so self-conscious. And like Phoebe from Friends, one in five go so far as to say they have a silly run.
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Diksha Sharma: The power of wellness initiatives (National Walking Month!)
Research has consistently proven that by prioritising wellness and creating wellness initiatives for employees to engage in healthy behaviours, companies can foster a culture of health and positivity that benefits everyone.
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- Katy Edwards: How to improve accessibility in the workplace for neurodiverse employees
- Karl Bennett: The mo-ment is now – Early intervention is key for men’s mental health
- Shelley Mathews: Beyond office walls – navigating business travel wellbeing
- Caroline Peyton: Don’t ignore your gut – it holds the secret to your wellbeing and workplace performance
- Joe Dace: Fit to succeed! Gym memberships shape a healthier and happier workplace
