Walking provides a range of health benefits for both the body and mind. These benefits vary from lowering the risk of cardiovascular disease to improving self-esteem.
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Online searches for “outdoor workouts” have increased 131% in the past month! With this in mind, a study has found which European countries are the best for an outdoor workout this Summer.
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New research has found a third of Brits wish they had a better running style which didn’t leave them so self-conscious. And like Phoebe from Friends, one in five go so far as to say they have a silly run.
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Research has consistently proven that by prioritising wellness and creating wellness initiatives for employees to engage in healthy behaviours, companies can foster a culture of health and positivity that benefits everyone.
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Creating a culture of wellbeing isn’t just about offering gym memberships! Discover some amazing ways employers can nurture their workforce.
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National Walking Month takes place in May! The campaign aims to encourage people to walk more for their physical and mental well-being.
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As businesses return to the office, organisations have a unique opportunity to promote an active office for increased health and wellbeing.
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