Search

Nutrition

Ann Garry: 8 winter immune system health tips for the workplace

Supporting your immune system is essential during winter, especially in the workplace, where shared...

Dr Emily Prpa: 6 ways to support gut health while working from home

Balancing work and home life can be challenging, especially when both happen under the...

Bex Prade: Ultra-processed foods – a high-level guide to healthier eating in the workplace

One often overlooked yet vital aspect of maintaining workplace wellbeing is diet, particularly the impact of ultra-processed foods (UPFs).

Paola Maggiulli: Say no to pret! How a smarter approach to workplace nutrition boosts employee performance

It may seem easier to "just grab lunch" from local food providers, but your choice can directly impact your afternoon workload.

Green views lead to healthier food choices

Spending time in a natural setting, such as simply viewing greenery outside the window, leads people to make healthier food choices afterwards.

Wendy Hill: A nutritionist’s guide to fuelling your day for good mood & ample energy

With so much on our daily “to-do list”, discover how busy workers can effectively manage energy levels and mood to get through the day.

Top tips for a healthy Ramadan 2024

With Ramadan 2024 approaching, the British Nutrition Foundation are highlighting the importance of eating well to support health during the month of fasting.

Caroline Peyton: Naturopathic approaches to lift your mood

Give yourself a “happiness” score now, then give these 5 suggestions a go and check back in in a few weeks to see if you notice any improvement! 

Fibre intake shortfall and weight management challenges in the UK

New survey reveals that most Brits consume only two-thirds of the recommended fibre intake, despite evidence linking fibre consumption to healthy body weight.

Small changes to make a difference to overall health

If you are serious about changing your diet for the better this year, then here are some ideas to get you started.
123Page 1 of 3

Analysis, Advice and Opinion

Workplace Wellbeing Pro delivers UK-focused news and analysis on employee wellbeing, covering physical, financial, and mental health. Promoted via a twice-weekly newsletter and social media, it reaches 33,000+ wellbeing managers, HR professionals, occupational health advisers, and more.

© Copyright - BWTL 2025