Tag: Nutrition
Wendy Hill: A nutritionist’s guide to fuelling your day for good mood & ample energy
With so much on our daily “to-do list”, discover how busy workers can effectively manage energy levels and mood to get through the day.
Read MoreTop tips for a healthy Ramadan 2024
With Ramadan 2024 approaching, the British Nutrition Foundation are highlighting the importance of eating well to support health during the month of fasting.
Read MoreCaroline Peyton: Naturopathic approaches to lift your mood
Give yourself a “happiness” score now, then give these 5 suggestions a go and check back in in a few weeks to see if you notice any improvement!
Read MoreFibre intake shortfall and weight management challenges in the UK
New survey reveals that most Brits consume only two-thirds of the recommended fibre intake, despite evidence linking fibre consumption to healthy body weight.
Read MoreSmall changes to make a difference to overall health
If you are serious about changing your diet for the better this year, then here are some ideas to get you started.
Read MoreOver half would make changes to their diet based on information from social media
The British Nutrition Foundation warns that some of the biggest social media diet trends are not based on sound science, and could even pose health risks.
Read MoreCaroline Peyton: Don’t ignore your gut – it holds the secret to your wellbeing and workplace performance
The significance of the gut in influencing health cannot be overstated, with a staggering 90% of diseases believed to originate in this intricate system!
Read MoreCaroline Peyton: How nutrition enhances mental performance for workplace excellence
Simply having some basic nutrition knowledge can impact how you feel throughout a working day because how your brain functions is deeply connected to your nutrition and gut.
Read MoreFuelled by sugar – four in ten Brits start the day with a biscuit!
Research reveals the extent to which millions of Brits are fuelled by sugar, from as soon as they wake up, with 57 percent admitting they are “addicted” to sweet foods.
Read MoreSteps to reinvent your relationship with food
What you choose to eat has the power to transform your health from the inside, out. It can help support your physical health, mental wellbeing and can even affect your emotional state.
Read MoreBusinesses must urgently rethink office treats to fight UK obesity
The Food Standards Agency claimed that bringing cake into the office should be viewed the same way as passive smoking! Employers need to think carefully about supporting employee health.
Read MoreSuzy Glaskie: Taming the blood sugar rollercoaster at work
Do you regularly hit an energy wall in your workday when you can’t think straight and struggle to function? If that sounds familiar, then you are probably riding a blood sugar rollercoaster.
Read More- Toby Hough: The Flexible Working Regulation – too little, too late
- Wendy Hill: A nutritionist’s guide to fuelling your day for good mood & ample energy
- Lisa Branker: The morale compass – tips on keeping staff happy
- Gemma Bagge: Coping strategies for dealing with anxiety
- Salman Haq: Ergonomic solutions for healthier employees