Tag: Nutrition
Caroline Peyton: Don’t ignore your gut – it holds the secret to your wellbeing and workplace performance
The significance of the gut in influencing health cannot be overstated, with a staggering 90% of diseases believed to originate in this intricate system!
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Caroline Peyton: How nutrition enhances mental performance for workplace excellence
Simply having some basic nutrition knowledge can impact how you feel throughout a working day because how your brain functions is deeply connected to your nutrition and gut.
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Fuelled by sugar – four in ten Brits start the day with a biscuit!
Research reveals the extent to which millions of Brits are fuelled by sugar, from as soon as they wake up, with 57 percent admitting they are “addicted” to sweet foods.
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Steps to reinvent your relationship with food
What you choose to eat has the power to transform your health from the inside, out. It can help support your physical health, mental wellbeing and can even affect your emotional state.
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Businesses must urgently rethink office treats to fight UK obesity
The Food Standards Agency claimed that bringing cake into the office should be viewed the same way as passive smoking! Employers need to think carefully about supporting employee health.
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Suzy Glaskie: Taming the blood sugar rollercoaster at work
Do you regularly hit an energy wall in your workday when you can’t think straight and struggle to function? If that sounds familiar, then you are probably riding a blood sugar rollercoaster.
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Fuelled for excellence – debunking nutrition myths for a thriving workplace
With workplace well-being and online workouts gaining increasing interest, it has become important to discern between factual information and nutrition myths to achieve the best outcomes.
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Healthy summer morning routines to improve energy levels
Healthy morning routines can significantly help to improve energy levels, support overall gut health and increase levels of serotonin, boosting mood and productivity.
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How to stay hydrated throughout the work day
Despite being well aware of its importance, many of us often struggle to consume an adequate amount of water to stay hydrated, especially during busy workdays.
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Amanda Williams: Leaders’ role in nutrition and brain fog to enhance employee wellbeing
On average, employees consume a third of their daily calorie intake at work. So, in order to support a healthy workplace environment, consideration should certainly be given to healthy eating.
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Nudging techniques offer solution to UK’s rising obesity rates
Businesses are urged to proactively address statistics which show that two in three UK adults are now overweight or obese – and the science of nudging could be the secret to making it happen.
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Eating in the heat
During the scorching summer months, it becomes vital to watch what we’re eating in the heat and exercise caution in our dietary choices to ensure we remain energised and hydrated.
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- Katy Edwards: How to improve accessibility in the workplace for neurodiverse employees
- Karl Bennett: The mo-ment is now – Early intervention is key for men’s mental health
- Shelley Mathews: Beyond office walls – navigating business travel wellbeing
- Caroline Peyton: Don’t ignore your gut – it holds the secret to your wellbeing and workplace performance
- Joe Dace: Fit to succeed! Gym memberships shape a healthier and happier workplace
