Nutrition Archives - Workplace Wellbeing Professional

Top tips for a healthy Ramadan 2024

Mar 1, 2024 | News | 0

With Ramadan 2024 approaching, the British Nutrition Foundation are highlighting the importance of eating well to support health during the month of fasting.

Caroline Peyton: Naturopathic approaches to lift your mood

Jan 31, 2024 | Analysis | 0

Give yourself a “happiness” score now, then give these 5 suggestions a go and check back in in a few weeks to see if you notice any improvement!

Fibre intake shortfall and weight management challenges in the UK

Jan 16, 2024 | News | 0

New survey reveals that most Brits consume only two-thirds of the recommended fibre intake, despite evidence linking fibre consumption to healthy body weight.

Small changes to make a difference to overall health

Jan 10, 2024 | News | 0

If you are serious about changing your diet for the better this year, then here are some ideas to get you started.

Over half would make changes to their diet based on information from social media

Jan 2, 2024 | News | 0

The British Nutrition Foundation warns that some of the biggest social media diet trends are not based on sound science, and could even pose health risks.

Caroline Peyton: Don’t ignore your gut – it holds the secret to your wellbeing and workplace performance

Nov 27, 2023 | Analysis | 0

The significance of the gut in influencing health cannot be overstated, with a staggering 90% of diseases believed to originate in this intricate system!

Caroline Peyton: How nutrition enhances mental performance for workplace excellence

Oct 13, 2023 | Analysis | 0

Simply having some basic nutrition knowledge can impact how you feel throughout a working day because how your brain functions is deeply connected to your nutrition and gut.

Fuelled by sugar – four in ten Brits start the day with a biscuit!

Oct 5, 2023 | News | 0

Research reveals the extent to which millions of Brits are fuelled by sugar, from as soon as they wake up, with 57 percent admitting they are “addicted” to sweet foods.

Steps to reinvent your relationship with food

Sep 21, 2023 | News | 0

What you choose to eat has the power to transform your health from the inside, out. It can help support your physical health, mental wellbeing and can even affect your emotional state.

Businesses must urgently rethink office treats to fight UK obesity

Sep 19, 2023 | News | 0

The Food Standards Agency claimed that bringing cake into the office should be viewed the same way as passive smoking! Employers need to think carefully about supporting employee health.

Suzy Glaskie: Taming the blood sugar rollercoaster at work

Sep 11, 2023 | Analysis | 0

Do you regularly hit an energy wall in your workday when you can’t think straight and struggle to function? If that sounds familiar, then you are probably riding a blood sugar rollercoaster.

Fuelled for excellence – debunking nutrition myths for a thriving workplace

Aug 30, 2023 | News | 0

With workplace well-being and online workouts gaining increasing interest, it has become important to discern between factual information and nutrition myths to achieve the best outcomes.