Tag: Nutrition
Bex Prade: Ultra-processed foods – a high-level guide to healthier eating in the workplace
One often overlooked yet vital aspect of maintaining workplace wellbeing is diet, particularly the impact of ultra-processed foods (UPFs).
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Paola Maggiulli: Say no to pret! How a smarter approach to workplace nutrition boosts employee performance
It may seem easier to “just grab lunch” from local food providers, but your choice can directly impact your afternoon workload.
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Green views lead to healthier food choices
Spending time in a natural setting, such as simply viewing greenery outside the window, leads people to make healthier food choices afterwards.
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Wendy Hill: A nutritionist’s guide to fuelling your day for good mood & ample energy
With so much on our daily “to-do list”, discover how busy workers can effectively manage energy levels and mood to get through the day.
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Top tips for a healthy Ramadan 2024
With Ramadan 2024 approaching, the British Nutrition Foundation are highlighting the importance of eating well to support health during the month of fasting.
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Caroline Peyton: Naturopathic approaches to lift your mood
Give yourself a “happiness” score now, then give these 5 suggestions a go and check back in in a few weeks to see if you notice any improvement!
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Fibre intake shortfall and weight management challenges in the UK
New survey reveals that most Brits consume only two-thirds of the recommended fibre intake, despite evidence linking fibre consumption to healthy body weight.
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Small changes to make a difference to overall health
If you are serious about changing your diet for the better this year, then here are some ideas to get you started.
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Over half would make changes to their diet based on information from social media
The British Nutrition Foundation warns that some of the biggest social media diet trends are not based on sound science, and could even pose health risks.
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Caroline Peyton: Don’t ignore your gut – it holds the secret to your wellbeing and workplace performance
The significance of the gut in influencing health cannot be overstated, with a staggering 90% of diseases believed to originate in this intricate system!
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Caroline Peyton: How nutrition enhances mental performance for workplace excellence
Simply having some basic nutrition knowledge can impact how you feel throughout a working day because how your brain functions is deeply connected to your nutrition and gut.
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Fuelled by sugar – four in ten Brits start the day with a biscuit!
Research reveals the extent to which millions of Brits are fuelled by sugar, from as soon as they wake up, with 57 percent admitting they are “addicted” to sweet foods.
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- Nicola Miller: Ear Care. Why is it important and why haven’t we heard much about it before?
- Eric Thomas: How technology can help individuals with visual impairments in the workplace
- Joanna Hall: Enhancing workplace wellbeing with walking – a guide for leaders
- Borja Perez: UK Savings week – how can payroll innovation support financial wellbeing
- Alex Jovanovic: Wellbeing programmes for employees – where ideas meet reality
