Tag: Physical health
Cycle to work day! – 1st August
Jul 4, 2024 | Campaigns, Future Campaigns | 0
Cycle to Work Day is an annual event celebrated in many countries around the world to promote and...
Read MoreMoving more for our mental health!
With so many of us living hectic lives, fitting in time for exercise can often take a back seat, impacting our mental health without us even knowing!
Read More5 tips for getting more steps in during the working week
5 top tips on how to make desk work more active, without completely uphauling your working day routine.
Read MoreSalman Haq: Ergonomic solutions for healthier employees
One key element of physical wellbeing is the advancement of ergonomic adjustments, which plays a pivotal role in preventing workplace injuries.
Read MorePeter Grinbergs: The backbone of a healthy workplace – supporting musculoskeletal wellness in your team
An exploration of the importance of MSK support in the workplace, alongside practical tips for establishing an environment conducive to optimal MSK health.
Read MoreThese are the best (and worst) desk positions for your health and back pain
Seemingly innocent desk positions could cause long-lasting problems for your back and neck. But fear not, as there’s a guide to help you straighten up!
Read MoreFitness experts’ advice for steering clear of Dead Butt Syndrome
Despite its somewhat humorous name, dead butt syndrome can have serious implications for one’s health and well-being.
Read MoreMaintaining muscle mass key to prevent back pain in later life
UK back specialist is urging people aged 40 and above to incorporate resistance-based exercises into their fitness regimes to help prevent back pain.
Read MoreTom Backhouse: The healing power of nature – a breath of fresh air for company wellbeing
As we navigate the complexities and stresses of the modern workplace, let’s not overlook the simple (yet profound) healing power of nature.
Read MoreLeaders should encourage employees to cycle to work!
Factors hindering this form of commute include lack of bike storage, limited access to showers at work, and the need for proper gear, among others.
Read MoreWalk to Work Day
Celebrated annually on April 5th, ‘Walk to Work Day’ is a campaign which encourages...
Read MoreLess than 1/5 fitness influencers have related qualifications
Less than a fifth of fitness influencers have any related qualifications or credentials, making it hard to choose which fitness advice to take!
Read More- Aoife Greally: Enhancing well-being for legal professionals – strategies for a balanced work-life
- Laura Gowers: The link between ADHD and dyslexia – how common is it to have both conditions?
- Jonathan Firth: Investing in workplace culture – how to implement a wellbeing programme
- Jacqueline Gunn: Nurturing hearts – the essential role of bereavement advocates in schools
- Emma Gross: Banning unpaid internships – promoting fair opportunities in the UK job market