Tag: Physical health
5 tips for getting more steps in during the working week
5 top tips on how to make desk work more active, without completely uphauling your working day routine.
Read MoreSalman Haq: Ergonomic solutions for healthier employees
One key element of physical wellbeing is the advancement of ergonomic adjustments, which plays a pivotal role in preventing workplace injuries.
Read MorePeter Grinbergs: The backbone of a healthy workplace – supporting musculoskeletal wellness in your team
An exploration of the importance of MSK support in the workplace, alongside practical tips for establishing an environment conducive to optimal MSK health.
Read MoreThese are the best (and worst) desk positions for your health and back pain
Seemingly innocent desk positions could cause long-lasting problems for your back and neck. But fear not, as there’s a guide to help you straighten up!
Read MoreFitness experts’ advice for steering clear of Dead Butt Syndrome
Despite its somewhat humorous name, dead butt syndrome can have serious implications for one’s health and well-being.
Read MoreMaintaining muscle mass key to prevent back pain in later life
UK back specialist is urging people aged 40 and above to incorporate resistance-based exercises into their fitness regimes to help prevent back pain.
Read MoreTom Backhouse: The healing power of nature – a breath of fresh air for company wellbeing
As we navigate the complexities and stresses of the modern workplace, let’s not overlook the simple (yet profound) healing power of nature.
Read MoreLeaders should encourage employees to cycle to work!
Factors hindering this form of commute include lack of bike storage, limited access to showers at work, and the need for proper gear, among others.
Read MoreWalk to Work Day
Celebrated annually on April 5th, ‘Walk to Work Day’ is a campaign which encourages...
Read MoreLess than 1/5 fitness influencers have related qualifications
Less than a fifth of fitness influencers have any related qualifications or credentials, making it hard to choose which fitness advice to take!
Read MoreSmall changes to make a difference to overall health
If you are serious about changing your diet for the better this year, then here are some ideas to get you started.
Read MoreRed January challenge responds to ‘movement decline’ of 1.8million adults over Winter
Research has shown a 4% decrease in adult participation in any type of activity during the winter months, resulting in a movement decline of 1.8 million adults.
Read More- Dr Ana Silvestri: What it’s like to experience burnout as an autistic person
- Adam Goodman-Smith: How coaching can reduce stress in the workplace
- Jeni Wilkie: Is your office neurodiversity friendly? Tips for inclusive office design
- David Deacon: Why good payroll processes enhance the employee experience
- Natalie Mackenzie: Understanding concussion and brain injury in the workplace