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Physical health

Maintaining muscle mass key to prevent back pain in later life

UK back specialist is urging people aged 40 and above to incorporate resistance-based exercises into their fitness regimes to help prevent back pain.

Tom Backhouse: The healing power of nature – a breath of fresh air for company wellbeing

As we navigate the complexities and stresses of the modern workplace, let’s not overlook the simple (yet profound) healing power of nature.

Leaders should encourage employees to cycle to work!

Factors hindering this form of commute include lack of bike storage, limited access to showers at work, and the need for proper gear, among others.

Walk to Work Day

Celebrated annually on April 5th, 'Walk to Work Day' is a campaign which encourages...

Less than 1/5 fitness influencers have related qualifications

Less than a fifth of fitness influencers have any related qualifications or credentials, making it hard to choose which fitness advice to take!

Small changes to make a difference to overall health

If you are serious about changing your diet for the better this year, then here are some ideas to get you started.

Red January challenge responds to ‘movement decline’ of 1.8million adults over Winter

Research has shown a 4% decrease in adult participation in any type of activity during the winter months, resulting in a movement decline of 1.8 million adults.

50% Brits plan to prioritise exercise in 2024 – New Year’s resolutions revealed

To exercise more has been ranked as the most popular New Year's resolution by 50%. However, reports suggest Brits will only last weeks before giving up!

Joe Dace: Fit to succeed! Gym memberships shape a healthier and happier workplace

Employee health is increasingly recognised as integral to workplace success, and the role of gym memberships in enhancing workforce health is becoming more prominent.

Office drinks can enhance well-being at work!

One of the small but effective ways employers can help aid employee well-being is by providing free office drinks that can help keep their team hydrated and refreshed.
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Analysis, Advice and Opinion

Workplace Wellbeing Pro delivers UK-focused news and analysis on employee wellbeing, covering physical, financial, and mental health. Promoted via a twice-weekly newsletter and social media, it reaches 33,000+ wellbeing managers, HR professionals, occupational health advisers, and more.

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