Tag: Sleep
Tips for maximising work-from-home productivity through strategic napping
Sometimes, napping can be just the thing we need, boosting our productivity significantly! Here’s how you can make the most out of your naps.
Read MoreUK cities’ sleep SOS – insomnia tablet purchases soar
Recent NHS statistics shockingly show that a staggering one in three people in the United Kingdom are grappling with insomnia.
Read MorePoor sleep costing the UK £40 billion annually!
The University College London has revealed shocking statistics detailing the economic impact poor sleep is having on businesses across the UK.
Read MoreWorld Sleep Day
World Sleep Day is celebrated every year on the 15th of March. The purpose of World Sleep Day is...
Read MoreLess than one in five employees getting a good night’s sleep
A staggering one in three employees rates their sleep quality as poor, while less than one in five consider their sleep to be of good or excellent quality.
Read MoreLeeson Medhurst: Rest in the workplace – the key to enhancing employee benefits packages
There is a direct link between good sleep and workplace performance. The question is – why isn’t sleeping and resting widely addressed by workplace strategy?
Read MoreSleep expert shares best tips for sleeping off the Winter Blues
As we continue through the darkest period of the year, a sleep expert shares how to navigate your sleep routine when experiencing the winter blues.
Read MoreSeven tips to kickstart a new year of wellness
The key to lasting change lies in cultivating a mindset of sustained well-being. Here are 7 tips to help kickstart the new year with a renewed commitment to health.
Read MorePoor sleep affecting the global mental health crisis at work
New data from Headspace reveals that half of UK adults agree they regularly struggle to get a good night’s sleep – with 8 million UK adults getting less than 5 hours..
Read MoreWide awake: The UK’s sleep epidemic continues…
A recent survey has highlighted that poor sleep is still a huge issue across the nation. On average Brits are only getting 5.91 hours of sleep a night, this is down from 6.11 in 2022 and 6.19 in 2021.
Read MoreThe connection between sleep and mental health – practical steps for improvement
The profound connection between sleep and mental health has come under scrutiny, with experts revealing its undeniable impact on overall well-being.
Read MoreBreathing techniques to reduce anxiety and promote sleep
With the nation’s well-being in mind, sleep experts have compiled tips on the meditative practice known as ‘finger breathing’ – a self-hypnosis method to help you reclaim sleep.
Read More- Prof Christine Naschberger: How can a chance event affect career success?
- Louise Lawrence: Presenteeism in the UK workforce challenges economic stability
- Michelle Robinson Hayes: Why now’s the time to confront age discrimination in the workplace
- Fie Fisker & Meri Williams: Rethinking diversity and inclusion in 2024
- Paul Ball: How to support employees with dementia in the workplace