Tag: Sleep
60% have shortened attention span due to bad sleep
60% of workers have experienced a shortened attention span due to bad sleep and around 20% of accidents in the workplace are caused by fatigue.
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Revenge bedtime procrastination: expert reveals the true impact on health
‘Revenge Bedtime Procrastination’ is sacrificing sleep to regain leisure time that can’t be fitted into a busy daily schedule.
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The true damage of screen time before bed and how to break the habit
87% are phone scrolling right before bed! Discover the consequences that late-night screen time can have on your sleep, mood, and overall health.
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Temperatures are rising! Tips for sleeping in the heat
Sleeping is essential for our overall wellbeing. However, as summer approaches, a hot bedroom can become a major obstacle to a restful slumber.
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Gen Z can’t stop checking work emails before bed!
Despite so many young adults having these habits, scrolling in bed is more harmful to this age group’s sleep than any other demographic.
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Tips for maximising work-from-home productivity through strategic napping
Sometimes, napping can be just the thing we need, boosting our productivity significantly! Here’s how you can make the most out of your naps.
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UK cities’ sleep SOS – insomnia tablet purchases soar
Recent NHS statistics shockingly show that a staggering one in three people in the United Kingdom are grappling with insomnia.
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Poor sleep costing the UK £40 billion annually!
The University College London has revealed shocking statistics detailing the economic impact poor sleep is having on businesses across the UK.
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World Sleep Day
World Sleep Day is celebrated every year on the 15th of March. The purpose of World Sleep Day is...
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Less than one in five employees getting a good night’s sleep
A staggering one in three employees rates their sleep quality as poor, while less than one in five consider their sleep to be of good or excellent quality.
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Leeson Medhurst: Rest in the workplace – the key to enhancing employee benefits packages
There is a direct link between good sleep and workplace performance. The question is – why isn’t sleeping and resting widely addressed by workplace strategy?
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Sleep expert shares best tips for sleeping off the Winter Blues
As we continue through the darkest period of the year, a sleep expert shares how to navigate your sleep routine when experiencing the winter blues.
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- Nicola Miller: Ear Care. Why is it important and why haven’t we heard much about it before?
- Eric Thomas: How technology can help individuals with visual impairments in the workplace
- Joanna Hall: Enhancing workplace wellbeing with walking – a guide for leaders
- Borja Perez: UK Savings week – how can payroll innovation support financial wellbeing
- Alex Jovanovic: Wellbeing programmes for employees – where ideas meet reality
