Sleep

Many leaders sacrifice rest in the belief that working longer hours leads to greater productivity. Science tells a different story.

Did you know there's ONE sleeping position that's especially popular among successful high earners? Find out!

Work-related dreams are incredibly common, with the average person spending about 90,000 hours working over a lifetime. Sleep experts and dream interpreters reveal what popular workplace dreams—from being late for work to losing your job—actually mean for your stress levels and career.

A new report reveals that 36% of UK chartered accountants have experienced insomnia or disrupted sleep in the past year, with nearly three-quarters reporting signs of burnout including depression and panic attacks. Excessive workload and work-life imbalance are identified as primary contributors to these mental health challenges.

Joanne Swann welcomes two leading experts to delve into the essential, yet often overlooked, connection between sleep and workplace wellbeing.

Winter's shorter days and colder temperatures disrupt your circadian rhythm and reduce daylight exposure, affecting sleep quality. Daylight saving time, decreased vitamin D levels, and seasonal illnesses can cause fatigue and sleep disruption, though cooler temperatures naturally support deeper sleep when properly managed.

60% of workers have experienced a shortened attention span due to bad sleep and around 20% of accidents in the workplace are caused by fatigue.

'Revenge Bedtime Procrastination' is sacrificing sleep to regain leisure time that can't be fitted into a busy daily schedule. 

87% are phone scrolling right before bed! Discover the consequences that late-night screen time can have on your sleep, mood, and overall health.

Sleeping is essential for our overall wellbeing. However, as summer approaches, a hot bedroom can become a major obstacle to a restful slumber.