The latest episode of the Mind, Body, Work podcast is one not to miss. Host Joanne Swann welcomes two leading experts to delve into the essential, yet often overlooked, connection between sleep and workplace wellbeing. Lisa Artis, Deputy CEO of The Sleep Charity, and Jess Parkinson, a well-being coach and yoga teacher, bring their insights and expertise to help listeners understand why sleep should be a priority for both employees and employers.
Lisa Artis, a seasoned advocate for sleep health, shares recent UK statistics on sleep issues and discusses how lack of sleep negatively impacts productivity and costs the economy millions each year. Through her work with The Sleep Charity, Lisa has become a vital voice in promoting sleep as a crucial component of the Public Health Agenda, especially within the workplace.
Complementing this perspective, Jess Parkinson offers practical advice as a well-being coach and breathwork expert. Drawing from her experience leading mindfulness and mental fitness initiatives, Jess explains how simple practices like breathwork and ‘eye yoga’ can transform sleep quality. Her approach is designed to help employees unwind and build resilience against stress and burnout.
This episode offers listeners insights and actionable tips to improve sleep hygiene, whilst emphasising the significant impact that quality sleep has on mental well-being and overall performance. Don’t miss the chance to tune in and discover practical ways to prioritise sleep for a healthier, more productive work life!
You can listen to the latest podcast by following the link here: https://workplacewellbeing.pro/mind-body-work-podcast/dream-on-sleep-and-workplace-wellbeing/
Joanne is the editor for Workplace Wellbeing Professional and has a keen interest in promoting the safety and wellbeing of the global workforce. After earning a bachelor's degree in English literature and media studies, she taught English in China and Vietnam for two years. Before joining Work Well Pro, Joanne worked as a marketing coordinator for luxury property, where her responsibilities included blog writing, photography, and video creation.