Tag: Sleep
New podcast episode: Dream on! Sleep and Workplace Wellbeing
Joanne Swann welcomes two leading experts to delve into the essential, yet often overlooked, connection between sleep and workplace wellbeing.
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This is how the winter months affect your sleep routine
As the winter approaches, you may experience changes in your quality of sleep and your sleep...
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60% have shortened attention span due to bad sleep
60% of workers have experienced a shortened attention span due to bad sleep and around 20% of accidents in the workplace are caused by fatigue.
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Revenge bedtime procrastination: expert reveals the true impact on health
‘Revenge Bedtime Procrastination’ is sacrificing sleep to regain leisure time that can’t be fitted into a busy daily schedule.
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The true damage of screen time before bed and how to break the habit
87% are phone scrolling right before bed! Discover the consequences that late-night screen time can have on your sleep, mood, and overall health.
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Temperatures are rising! Tips for sleeping in the heat
Sleeping is essential for our overall wellbeing. However, as summer approaches, a hot bedroom can become a major obstacle to a restful slumber.
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Gen Z can’t stop checking work emails before bed!
Despite so many young adults having these habits, scrolling in bed is more harmful to this age group’s sleep than any other demographic.
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Tips for maximising work-from-home productivity through strategic napping
Sometimes, napping can be just the thing we need, boosting our productivity significantly! Here’s how you can make the most out of your naps.
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UK cities’ sleep SOS – insomnia tablet purchases soar
Recent NHS statistics shockingly show that a staggering one in three people in the United Kingdom are grappling with insomnia.
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Poor sleep costing the UK £40 billion annually!
The University College London has revealed shocking statistics detailing the economic impact poor sleep is having on businesses across the UK.
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World Sleep Day
World Sleep Day is celebrated every year on the 15th of March. The purpose of World Sleep Day is...
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Less than one in five employees getting a good night’s sleep
A staggering one in three employees rates their sleep quality as poor, while less than one in five consider their sleep to be of good or excellent quality.
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- Maureen Adams: Managing stress at executive level
- Paul Ball: A guide to dealing with bullying and harassment in the workplace
- Matthew Norbury: Keep your brain fit and the rest will follow
- Simon Garrity: How HR can provide leaders with better data to understand to plan, manage and adjust workload
- Anj Popat: Strength in diversity – how public sector organisations can lead by example
