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Stress

Karissa Hollis: Philosophy, magic, literature or ancient history in the office? Why not?

Lifelong learning has a profound impact on wellbeing, providing us with many invaluable skills which help us respond positively to life’s everyday challenges.

Stress-relieving activities to try during Stress Awareness Month

Feeling stressed? April is Stress Awareness Month - discover seven effective 10-minute activities to help relieve work-related pressure.

April is stress awareness month!

Stress Awareness Month is in April, with the aim of raising awareness about the effects of stress on physical, mental, & emotional health.

Compliance professional workload exposed

New data fines one compliance professional could be responsible for the data of 14,315 people and businesses.

Is eustress the key to workplace success?

Discover how to harness positive stress to create a happier and more productive way of working whilst also avoiding the damaging effects of burnout. 

Popular hobbies to reduce stress in 2024

Hobbies have been proven to reduce anxiety and improve mental health, whilst also helping many manage their emotions positively and productively.

Dr Natasha Fernando: Doctor answers the top questions about stress and the body

Sometimes, it can be tough to know what advice to believe! That's why Dr Natasha  Fernando has answered the top questions we're all Googling about stress. 

Toma Pagojute: How to ease stress for frontline workers this Christmas

Christmas 2023 is likely to be an expensive and stressful experience for many UK households. Here is how you create a happier, less stressed workforce for 2024.

The stress paradox – Positive stress can lead to personal growth!

Stress isn't always bad. Certain stress levels help keep your mind and body alert and ready to respond. It can be motivating and could even help you perform better.

Noel McDermott: How to manage stress and anxiety at work

In light of the UK's recent National Stress Awareness Day, this article discusses ways stress affects the human body, while also exploring guidance on recognising the tell-tale signs.
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