Recent research suggests that combining two specific activities can bring us amplified wellbeing benefits when compared to doing them alone.Read More
To exercise more has been ranked as the most popular New Year’s resolution by 50%. However, reports suggest Brits will only last weeks before giving up!Read More
It’s the end of the summer holiday season and many of us need time to start transitioning from holiday mode back to our usual routine, whether work, university or school.Read More
42% of companies still choose a reactive approach by directing employees to support only when requested, which may fall short in promoting effective utilisation.Read More
In this episode of the Mind, Body, Work Podcast, Joanne Swann speaks with Katie De Bertrand, a Mental Health First Aid instructor and the Training Manager at Oxfordshire Mind. Joanne also speaks with behavioural science expert Jon Davies.
Together they talk all things workplace wellbeing, discussing how this term has transformed in recent years, how important it is for employees to feel safe and supported at work, and how leaders can successfully implement wellbeing strategies in their workplace.Read More
The idea of relaxing and escaping reality is a necessity for many people, and with this in mind, experts have sought to discover the most peaceful destinations for a staycation in the UK.Read More
Appreciative Inquiry is a simple, yet powerful tool that shifts our mindset away from filling the gaps defined by exploring problems to opening energy-filling generative conversations that seek positive possibilities.Read More
Workplace storytelling raises staff engagement, reduces staff turnover, and improves performance. Ultimately it will positively affect work culture by optimising and promoting human connection.Read More
- Dr Rana Al-Faliki: Is there a place for emotions in the workplace?
- Tianne Croshaw: Study finds that doing these two things together is a wellbeing win!
- Leeson Medhurst: Rest in the workplace – the key to enhancing employee benefits packages
- Dr Mahrukh Khwaja: 7 powerful mindfulness activities that encourage peak performance
- Dr Emilia Molimpakis: Forget “performance” – these are the mental health metrics every employer should track