Tag: Wellbeing
Niamh Graham: 2024 workplace wellbeing trends to watch
In 2024, organisations will need to prioritise wellbeing, supporting employees’ mental and physical health. Here are some top trends to look out for.
Read MoreAgnes Hammer: How to maintain positive mental wellbeing in a recruitment role
The demanding and competitive nature of a sales-driven environment like recruitment often paves the way for burnout, self-doubt, and stress.
Read MoreTianne Croshaw: Study finds that doing these two things together is a wellbeing win!
Recent research suggests that combining two specific activities can bring us amplified wellbeing benefits when compared to doing them alone.
Read MorePopular hobbies to reduce stress in 2024
Hobbies have been proven to reduce anxiety and improve mental health, whilst also helping many manage their emotions positively and productively.
Read MoreSeven tips to kickstart a new year of wellness
The key to lasting change lies in cultivating a mindset of sustained well-being. Here are 7 tips to help kickstart the new year with a renewed commitment to health.
Read More50% Brits plan to prioritise exercise in 2024 – New Year’s resolutions revealed
To exercise more has been ranked as the most popular New Year’s resolution by 50%. However, reports suggest Brits will only last weeks before giving up!
Read MoreKaren Liebenguth: Making transitions – what you can do to make them easier
It’s the end of the summer holiday season and many of us need time to start transitioning from holiday mode back to our usual routine, whether work, university or school.
Read MoreReactive approach to wellbeing support still most common among employers
42% of companies still choose a reactive approach by directing employees to support only when requested, which may fall short in promoting effective utilisation.
Read MoreCreating a Culture of Wellbeing: Nurturing Employee Health and Happiness
Sep 13, 2023 | Mind, Body, Work Podcast | 0
In this episode of the Mind, Body, Work Podcast, Joanne Swann speaks with Katie De Bertrand, a Mental Health First Aid instructor and the Training Manager at Oxfordshire Mind. Joanne also speaks with behavioural science expert Jon Davies.
Together they talk all things workplace wellbeing, discussing how this term has transformed in recent years, how important it is for employees to feel safe and supported at work, and how leaders can successfully implement wellbeing strategies in their workplace.
Read MoreUnveiling the top 10 peaceful destinations in the UK
The idea of relaxing and escaping reality is a necessity for many people, and with this in mind, experts have sought to discover the most peaceful destinations for a staycation in the UK.
Read MoreEmma Coller: Can a question change your life?
Appreciative Inquiry is a simple, yet powerful tool that shifts our mindset away from filling the gaps defined by exploring problems to opening energy-filling generative conversations that seek positive possibilities.
Read MoreHow to make your home a sanctuary for self-care
From candles to plants to decluttering, an interior design expert has created this list of tips on how to transform your home into a sanctuary for self-care.
Read More- Sarah Baldry: Why mental health is an economic issue – and what businesses can do about it
- Katie Boon: Storytelling – a catalyst for workplace wellbeing
- Yosof Ewing: Why aren’t leaders talking about mental health in the construction and trade industries?
- Gavin Bryce: 10 confidence-boosting tactics for leaders that cost nothing
- Charlotte Rooney: It’s time to change how we think about promotions