Stress Awareness Month is observed annually in April, with the aim of raising awareness about the causes and effects of stress on our physical, mental, and emotional health. It is a time when individuals and organisations are encouraged to prioritise self-care, stress management, and mental health.
The purpose of Stress Awareness Month is to increase understanding of stress and its impact on our lives. Stress is a natural response to challenging situations, but it can become chronic and lead to a range of health problems, including depression, anxiety, heart disease, and diabetes.
Celebrating this campaign is important because it can help individuals and organisations recognise the signs and symptoms of stress and take steps to manage it. By learning how to manage stress, we can improve our overall health and well-being, boost our productivity, and enhance our relationships with others.
During Stress Awareness Month, people are encouraged to engage in stress-reducing activities such as exercise, mindfulness meditation, and other relaxation techniques. Organisations may also offer stress-management workshops and other resources to help their employees manage stress and maintain a healthy work-life balance.
Get involved today!
- Spread Awareness: Share information about Stress Awareness Month on your social media accounts or with your friends, family, and colleagues. Share articles or videos that discuss the effects of stress on health and wellness, and offer tips on how to manage stress effectively.
- Practice Self-Care: During Stress Awareness Month, prioritise self-care activities that help you relax and de-stress. This could include meditation, exercise, spending time outdoors, reading a book, or taking a warm bath. Make sure to take breaks from work or other obligations to engage in self-care activities that rejuvenate your mind and body.
- Seek Support: If you are struggling with stress or other mental health issues, seek support from a mental health professional or support group. There is no shame in asking for help, and seeking support can help you learn coping strategies and gain new perspectives on how to manage stress effectively.
Find out more
Joanne is the editor for Workplace Wellbeing Professional and Family History Zone. After obtaining a bachelors degree in English literature and media studies, Joanne went on to spend two years of her life writing and teaching English in China and Vietnam. Prior to joining Black and White Trading, Joanne was a marketing coordinator for luxury property in Brighton focusing on blog writing, photography and video creation.
