Dream on! Sleep and workplace wellbeing

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1. Could you share some of the most recent statistics about sleep issues in the UK and how these figures reflect broader trends in employee wellbeing across different industries?
2. What are the most common factors contributing to poor sleep among employees, and how do these differ across various demographics like age, gender, or job role?
3. In your experience, how does inadequate sleep directly affect an employee’s productivity, mental health, and overall workplace performance?
4. Can you discuss how sleep deprivation impacts the wider economy and what role businesses can play in reducing the economic costs associated with sleep-related issues?

1. As a breathwork coach and yoga teacher, what role do breathwork and mindfulness play in improving sleep quality, and how can employees easily integrate these practices into their daily routines?
2. From your experience working with clients on stress and burnout, what are some of the most effective relaxation techniques that can help employees unwind before bedtime?”
3. You’ve developed unique classes like ‘Eye Yoga’ and ‘Binaural Beats.’ How can these innovative approaches contribute to better sleep hygiene, and are there specific exercises you’d recommend for employees struggling with poor sleep?
4. Can you walk us through a simple yet powerful evening routine that employees can adopt to ensure they get the best possible night’s sleep, even with a busy schedule?

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[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][dvmd_simple_heading content_heading=”Podcast Host and Guests for this Edition” disabled_on=”off|off|off” admin_label=”Heading: Hosts and Guests – MUST UPDATE THE PROFILES BELOW” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][/dvmd_simple_heading][et_pb_blurb title=”Host: Joanne Swann” image=”https://workplacewellbeing.pro/app/uploads/2022/10/Joanne-Swann-293×293-1.png” alt=”Joanne Swann, Content Manager, WorkWellPro” icon_placement=”left” image_icon_width=”150px” content_max_width=”100%” admin_label=”Host: Joanne Swann” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”10px|10px|10px|10px|false|false” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#149992″ global_colors_info=”{}”]

Joanne is the editor for Workplace Wellbeing Professional and has a keen interest in promoting the safety and wellbeing of the global workforce. After earning a bachelor’s degree in English literature and media studies, she taught English in China and Vietnam for two years. Before joining Work Well Pro, Joanne worked as a marketing coordinator for luxury property, where her responsibilities included blog writing, photography, and video creation.

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[/et_pb_blurb][et_pb_blurb title=”Guest: Lisa Artis” image=”https://workplacewellbeing.pro/app/uploads/2024/10/Copy-of-Episode-Numbers-30.png” alt=”Lisa Artis is the Deputy CEO of The Sleep Charity” icon_placement=”left” image_icon_width=”150px” content_max_width=”100%” admin_label=”Guest: Lisa” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”10px|10px|10px|10px|false|false” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#149992″ global_colors_info=”{}”]

Lisa Artis is the Deputy CEO of The Sleep Charity, a national organisation dedicated to improving sleep health. With over 12 years of experience leading The Sleep Council before its merger, Lisa is a passionate advocate for integrating sleep into the Public Health Agenda. Her expertise includes workplace well-being, mental health, and sleep-related conditions like insomnia and sleep apnoea. Lisa regularly provides media commentary on sleep issues and offers professional advice to various sectors. Her background in PR and marketing supports her mission to drive open conversations about sleep and its impact on health and well-being.

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[/et_pb_blurb][et_pb_blurb title=”Guest: Jess Parkinson” image=”https://workplacewellbeing.pro/app/uploads/2024/10/Copy-of-Episode-Numbers-31.png” alt=”Jess Parkinson is a well-being coach” icon_placement=”left” image_icon_width=”150px” content_max_width=”100%” admin_label=”Guest: Jes” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”10px|10px|10px|10px|false|false” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#149992″ global_colors_info=”{}” sticky_enabled=”0″]

Jess Parkinson is a well-being coach, yoga teacher, and personal trainer specialising in breathwork, yoga, and fitness. With over 650 hours of yoga training, she supports clients in managing anxiety, stress, burnout, and sleep disorders. Featured on ITV’s This Morning and a regular contributor to health articles, Jess also heads the Holistic and Mind categories at Gymbox, where she pioneered mental fitness classes. A nature lover and Formula 1 fan, Jess brings warmth and authenticity to her work, making her an engaging speaker, presenter, and expert in the well-being space.

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