Mark your calendars! Employee Appreciation Day is approaching, but what are the most effective methods to demonstrate your appreciation? Find out today!Read More
Category: Mind, Body, Work Podcast
In this episode of the Mind, Body, Work podcast, host Joanne Swann is joined by Dr. Alexandra Dobra-Kiel, Innovation and Strategy Director at Behave, and Amrit Sandhar, CEO of &Evolve. Together they discuss the psychological advantages of expressing gratitude in the workplace and share effective strategies for employee appreciation. This discussion comes just in time for Employee Appreciation Day on March 1st.Read More
Listen now to the latest episode of the Mind, Body, Work Podcast featuring workplace wellbeing experts Karl Bennett and Jennifer Liston-Smith.Read More
In this episode of the Mind, Body, Work Podcast, Joanne Swann speaks with Karl Bennett, the Wellbeing Director at Vivup, and Jennifer Liston-Smith, the Head of Thought Leadership at Bright Horizons. Together they explore the mental health challenges faced by working parents, discuss innovative workplace policies for parental support, and share strategies for a healthier work-life balance. Tune in for insights and advice on managing mental health in the dynamic world of working parents.Read More
This episode discusses what SAD is, pinpoints the impact it can have on personal and professional relationships, and provides strategies to help navigate the symptoms.Read More
As the days grow colder and darker, our latest episode of the Mind, Body, Work Podcast tackles a crucial topic – Seasonal Affective Disorder. Host Joanne Swann speaks with Dr. Julia Lyons, Senior Counselling Psychiatrist at Onebright, and Kayleigh Frost, Head of Clinical Services at Health Assured. Together, they explore the common symptoms of SAD, its profound effects on both professional and personal spheres, and provide expert insights and practical tips on navigating through it.Read More
In this episode of the Mind, Body, Work Podcast, Joanne Swann speaks with Neil Laybourn, founder of NL Consultancy, a mental health and wellbeing organisation. Joanne also speaks with the Chief Executive of MFHA England, Simon Blake. Together they shed light on the critical issue of workplace stress and discuss strategies and insights that can pave the way for a healthier, happier work environment.Read More
In this episode of the Mind, Body, Work Podcast, Joanne Swann speaks with Katie De Bertrand, a Mental Health First Aid instructor and the Training Manager at Oxfordshire Mind. Joanne also speaks with behavioural science expert Jon Davies.
Together they talk all things workplace wellbeing, discussing how this term has transformed in recent years, how important it is for employees to feel safe and supported at work, and how leaders can successfully implement wellbeing strategies in their workplace.Read More
- Dr Rana Al-Faliki: Is there a place for emotions in the workplace?
- Tianne Croshaw: Study finds that doing these two things together is a wellbeing win!
- Leeson Medhurst: Rest in the workplace – the key to enhancing employee benefits packages
- Dr Mahrukh Khwaja: 7 powerful mindfulness activities that encourage peak performance
- Dr Emilia Molimpakis: Forget “performance” – these are the mental health metrics every employer should track