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Anxiety

Gemma Bagge: Coping strategies for dealing with anxiety

When people experience anxiety, they enter a state of heightened alertness. Feelings of fear and worry take hold, influencing their emotional state.

80% of us suffer from workplace anxiety: how can employers help? 

Leading workplace behaviour psychologist provides his six tips for employers who want to support their employees and minimise lost time.

Healthy ways to overcome travel anxiety for business travellers

Experiencing travel anxiety? You are not alone. At any given time, more than eight million people throughout the UK are experiencing an anxiety disorder.

Creatives shun AI as cheating

Creatives are continuing to play it safe when it comes to using AI and avoiding it in the belief that it’s a ‘creative cheat’, according to new research.

Workplace report reveals increase in anxiety but a rise in support-seeking

A study has revealed that the amount of professionals experiencing anxiety has increased, with one in three people reporting they never or rarely feel relaxed.

Ryan Hopkins: Combating worry and anxiety – ask yourself, will this matter in a year?

You are totally and completely unimportant and that is a wonderful thing. Discover how to shift your perspective on life to combat anxiety today.

42% more new mental health cases in Q1 vs. the rest of the year

Anxiety, stress and panic disorders were the conditions needing the most support, followed by general mental health issues, then depression and mood disorders.

4 in 5 hybrid workers have experienced workplace anxiety since pandemic 

Traditional office spaces could be contributing to an increase in workplace anxiety, leading to millions of sick days a year...

Noel McDermott: How to manage stress and anxiety at work

In light of the UK's recent National Stress Awareness Day, this article discusses ways stress affects the human body, while also exploring guidance on recognising the tell-tale signs.

Over 30% of retail leaders suffer from tech anxiety

"Tech anxiety” is defined as the feeling leaders have as a result of the rapid pace of advancements in technology that are causing concern when it comes to how their business operates.
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