Tag: Mindfulness
Naomi de Barra: Understanding your brain to craft a fulfilling career
We are all unique. Understanding your own motivations, values, and the workings of your mind, can help you craft a career that is both fulfilling and sustainable.
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Sarah Piddington: The holistic approach to workplace safety and why mindfulness matters
A holistic approach to workplace safety recognises that the mind and body are interconnected and that safety extends beyond the absence of physical dangers.
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Chloe Foy: Strategic slowness for business success
Discover the importance of embracing slowness to counter the relentless busyness of modern life and enhance self-awareness, leadership, and overall well-being.
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Ian Brett: Why self-awareness is key to mental toughness in both elite sport and work
“If we all trained our minds as much as we are training our muscles and physical body, I think we would achieve and maximise our potential.”
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Dr. Katy James: Seven surprising benefits of meditation
With meditation being proven to improve cognition and counteract stress and burnout, the practice can also contribute to positive employee health.
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Claire Renée Thomas: Try these mindfulness techniques to instil calm during chaos
Try at least one of these techniques and discover what mindfulness can do to inspire creativity and take control of how you work.
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Tianne Croshaw: Study finds that doing these two things together is a wellbeing win!
Recent research suggests that combining two specific activities can bring us amplified wellbeing benefits when compared to doing them alone.
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Dr Mahrukh Khwaja: 7 powerful mindfulness activities that encourage peak performance
If 2024 is all about performing at your best, and feeling engaged at work, then this article is for you: using mindfulness to help you get hit peak performance.
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Claire Renée Thomas: 5 ways we’re self-sabotaging and how to stop the cycle
Irrespective of the seniority, position or tenure of the employee, no one is immune from moments of self-sabotage from time to time! Discover tips on how to stop.
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Seven tips to kickstart a new year of wellness
The key to lasting change lies in cultivating a mindset of sustained well-being. Here are 7 tips to help kickstart the new year with a renewed commitment to health.
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Maude Hirst: Mindful leadership – how meditation transforms workplace dynamics
According to studies, 8 weeks of meditation in the workplace has resulted in a 46% decrease in distress and a 31% reduction in negative feelings.
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Sarimah Ibrahim: Is martial arts the path to mental and physical workplace wellness?
Learning martial arts offers a multitude of physical and emotional benefits that can significantly enhance your overall well-being and performance in the workplace.
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- Maureen Adams: Managing stress at executive level
- Paul Ball: A guide to dealing with bullying and harassment in the workplace
- Matthew Norbury: Keep your brain fit and the rest will follow
- Simon Garrity: How HR can provide leaders with better data to understand to plan, manage and adjust workload
- Anj Popat: Strength in diversity – how public sector organisations can lead by example
