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Mindfulness

Maude Hirst: Mindful leadership – how meditation transforms workplace dynamics

According to studies, 8 weeks of meditation in the workplace has resulted in a 46% decrease in distress and a 31% reduction in negative feelings.

Sarimah Ibrahim: Is martial arts the path to mental and physical workplace wellness?

Learning martial arts offers a multitude of physical and emotional benefits that can significantly enhance your overall well-being and performance in the workplace.

Suzy Glaskie: How to wind down after work (without the booze!)

Discover a few ways that you can carve out some relaxation time and draw a line under the working day…without hitting the bottle or reaching for the biscuit tin!

Switching off; the importance of promoting a healthy work-life balance

Switching off can be a struggle for many, however, it is important to ensure that we disconnect from work to aid mental wellbeing and focus on our personal lives.

3 tips for looking after your employees

With burnout continuing to take hold of many modern-day professionals, a leading coach and mindset consultant shares her top tips for looking after your employees. 

Karen Liebenguth: Making transitions – what you can do to make them easier

It’s the end of the summer holiday season and many of us need time to start transitioning from holiday mode back to our usual routine, whether work, university or school. 

Emily Gardiner: Nature’s influence – how outdoor lunch breaks can inspire innovation

People are too busy to take a break and this has a negative impact on your creative outlet. It is incredible what 20 minutes of fresh air can have on your mindset and on your soul!

Karen Janes: The power of mindfulness in the workplace – and some tips on how to get started!

Organisations are proving that there is a strong business case for mindfulness at work, not just for employee wellbeing, but for improvements in culture and performance too.

Penni Feiner: Building a culture of mindfulness and sensitivity in the workplace

In the current climate, companies are increasingly seeking to cultivate a mindful culture and foster a strong sense of community, recognising the importance of clarity and calmness.
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Analysis, Advice and Opinion

Workplace Wellbeing Pro delivers UK-focused news and analysis on employee wellbeing, covering physical, financial, and mental health. Promoted via a twice-weekly newsletter and social media, it reaches 33,000+ wellbeing managers, HR professionals, occupational health advisers, and more.

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