Nutrition

Amanda Williams: Leaders’ role in nutrition and brain fog to enhance employee wellbeing

On average, employees consume a third of their daily calorie intake at work. So, in order to support a healthy workplace environment, consideration should certainly be given to healthy eating.

Nudging techniques offer solution to UK’s rising obesity rates

Businesses are urged to proactively address statistics which show that two in three UK adults are now overweight or obese – and the science of nudging could be the secret to making it happen.

Eating in the heat

During the scorching summer months, it becomes vital to watch what we’re eating in the heat and exercise caution in our dietary choices to ensure we remain energised and hydrated.

Workplace nutrition interventions boost productivity

Workplace nutrition interventions are documented to improve health outcomes in most areas of health including depression, fatigue & anxiety.

Analysis, Advice and Opinion