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Poor sleep affecting the global mental health crisis at work

New data from Headspace reveals that half of UK adults agree they regularly struggle to get a good night’s sleep - with 8 million UK adults getting less than 5 hours..

Wide awake: The UK’s sleep epidemic continues…

A recent survey has highlighted that poor sleep is still a huge issue across the nation. On average Brits are only getting 5.91 hours of sleep a night, this is down from 6.11 in 2022 and 6.19 in 2021.

The connection between sleep and mental health – practical steps for improvement

The profound connection between sleep and mental health has come under scrutiny, with experts revealing its undeniable impact on overall well-being.

Breathing techniques to reduce anxiety and promote sleep

With the nation's well-being in mind, sleep experts have compiled tips on the meditative practice known as ‘finger breathing’ -  a self-hypnosis method to help you reclaim sleep.

Almost half of U.K. employees find their work exhausting

O.C Tanner's 2023 Global Culture Report has found that 46 per cent of U.K. employees find their work exhausting and 40 per cent feel emotionally frustrated.

Dr Nerina Ramlakhan: Why we need to come to work and rest

Rest in your waking hours. A term that seems odd, especially to employers and organisations, but it carries a lot of weight and importance.

Greater action needed to tackle chronic insomnia disorder

Calls for greater global action to tackle the burden of chronic insomnia disorder and reduce its impacts on individuals, employers & society.

Supporting the 74% of UK adults who’ve reported a decline in quality sleep

A survey of 8,000 UK adults highlights that nearly 3/4 of its respondents are reporting a decline in quality sleep compared to last year.

Lack of sleep affects vision: Eye expert reveals conditions caused by poor sleeping habits

A restful night's sleep is essential to our overall health and longevity. Unfortunately, many of us are experiencing poor sleeping habits.

Anna McKay: Good sleep helps female employees navigate menopause symptoms

One of the many menopause symptoms is poor sleep. Find out what can employers can do to help women have better sleep during this time.
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