Wellbeing

Hobbies have been proven to reduce anxiety and improve mental health, whilst also helping many manage their emotions positively and productively.

The key to lasting change lies in cultivating a mindset of sustained well-being. Here are 7 tips to help kickstart the new year with a renewed commitment to health.

To exercise more has been ranked as the most popular New Year's resolution by 50%. However, reports suggest Brits will only last weeks before giving up!

It’s the end of the summer holiday season and many of us need time to start transitioning from holiday mode back to our usual routine, whether work, university or school. 

42% of companies still choose a reactive approach by directing employees to support only when requested, which may fall short in promoting effective utilisation.

In this episode of the Mind, Body, Work Podcast, Joanne Swann speaks with Katie De Bertrand, a Mental Health First Aid instructor and the Training Manager at Oxfordshire Mind. Joanne also speaks with behavioural science expert Jon Davies. Together they talk all things workplace wellbeing, discussing how this term has transformed in recent years, how important it is for employees to feel safe and supported at work, and how leaders can successfully implement wellbeing strategies in their workplace.

The idea of relaxing and escaping reality is a necessity for many people, and with this in mind, experts have sought to discover the most peaceful destinations for a staycation in the UK.

Appreciative Inquiry is a simple, yet powerful tool that shifts our mindset away from filling the gaps defined by exploring problems to opening energy-filling generative conversations that seek positive possibilities.

From candles to plants to decluttering, an interior design expert has created this list of tips on how to transform your home into a sanctuary for self-care.

Workplace storytelling raises staff engagement, reduces staff turnover, and improves performance. Ultimately it will positively affect work culture by optimising and promoting human connection.