Keeping your head down all day is the most efficient way to get a load of tasks completed, right? My friends, I’m happy to inform you that you couldn’t be more wrong!
The Top 10 family coastal walks in England! Studies show that just breathing in sea air helps the brain and body produce the chemicals you need to keep you balanced, well, and healthy.
New research has found a third of Brits wish they had a better running style which didn’t leave them so self-conscious. And like Phoebe from Friends, one in five go so far as to say they have a silly run.
Research has consistently proven that by prioritising wellness and creating wellness initiatives for employees to engage in healthy behaviours, companies can foster a culture of health and positivity that benefits everyone.