Nutrition Archives

Ann Garry: 8 winter immune system health tips for the workplace

Nov 25, 2024 | Analysis | 0

Supporting your immune system is essential during winter, especially in the workplace, where...

Dr Emily Prpa: 6 ways to support gut health while working from home

Nov 22, 2024 | Analysis | 0

Balancing work and home life can be challenging, especially when both happen under the same roof....

Bex Prade: Ultra-processed foods – a high-level guide to healthier eating in the workplace

Jul 10, 2024 | Analysis | 0

One often overlooked yet vital aspect of maintaining workplace wellbeing is diet, particularly the impact of ultra-processed foods (UPFs).

Paola Maggiulli: Say no to pret! How a smarter approach to workplace nutrition boosts employee performance

May 23, 2024 | Analysis | 0

It may seem easier to “just grab lunch” from local food providers, but your choice can directly impact your afternoon workload.

Green views lead to healthier food choices

May 8, 2024 | News | 0

Spending time in a natural setting, such as simply viewing greenery outside the window, leads people to make healthier food choices afterwards.

Wendy Hill: A nutritionist’s guide to fuelling your day for good mood & ample energy

Apr 26, 2024 | Analysis | 0

With so much on our daily “to-do list”, discover how busy workers can effectively manage energy levels and mood to get through the day.

Top tips for a healthy Ramadan 2024

Mar 1, 2024 | News | 0

With Ramadan 2024 approaching, the British Nutrition Foundation are highlighting the importance of eating well to support health during the month of fasting.

Caroline Peyton: Naturopathic approaches to lift your mood

Jan 31, 2024 | Analysis | 0

Give yourself a “happiness” score now, then give these 5 suggestions a go and check back in in a few weeks to see if you notice any improvement!

Fibre intake shortfall and weight management challenges in the UK

Jan 16, 2024 | News | 0

New survey reveals that most Brits consume only two-thirds of the recommended fibre intake, despite evidence linking fibre consumption to healthy body weight.

Small changes to make a difference to overall health

Jan 10, 2024 | News | 0

If you are serious about changing your diet for the better this year, then here are some ideas to get you started.

Over half would make changes to their diet based on information from social media

Jan 2, 2024 | News | 0

The British Nutrition Foundation warns that some of the biggest social media diet trends are not based on sound science, and could even pose health risks.

Caroline Peyton: Don’t ignore your gut – it holds the secret to your wellbeing and workplace performance

Nov 27, 2023 | Analysis | 0

The significance of the gut in influencing health cannot be overstated, with a staggering 90% of diseases believed to originate in this intricate system!