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Physical health

Emily Gardiner: Nature’s influence – how outdoor lunch breaks can inspire innovation

People are too busy to take a break and this has a negative impact on your creative outlet. It is incredible what 20 minutes of fresh air can have on your mindset and on your soul!

Mike Pace: Think breaks kill your productivity? Think again

Keeping your head down all day is the most efficient way to get a load of tasks completed, right? My friends, I’m happy to inform you that you couldn’t be more wrong!

How to stay hydrated throughout the work day

Despite being well aware of its importance, many of us often struggle to consume an adequate amount of water to stay hydrated, especially during busy workdays.

Cycling to work encourages greener commuting choices

Encouraging employees to cycle to work not only demonstrates a company’s dedication to the environment but also boosts their reputation.

The value of exercise: feeling good physically and mentally

Exercise is not just about losing weight or building muscle; it is a powerful tool that contributes to feeling good both physically and mentally.

It’s official – sea air is good for you!

The Top 10 family coastal walks in England! Studies show that just breathing in sea air helps the brain and body produce the chemicals you need to keep you balanced, well, and healthy.

Nudging techniques offer solution to UK’s rising obesity rates

Businesses are urged to proactively address statistics which show that two in three UK adults are now overweight or obese – and the science of nudging could be the secret to making it happen.

Victoria Davidson: Physical wellbeing challenges across generations – integrating them into your program

Analysis of over 7,000 employees takes a deeper dive into the age-related factors that employers need to consider when it comes to identifying and addressing physical wellbeing issues in the workplace.

Diksha Sharma: The power of wellness initiatives (National Walking Month!)

Research has consistently proven that by prioritising wellness and creating wellness initiatives for employees to engage in healthy behaviours, companies can foster a culture of health and positivity that benefits everyone.

Stress is affecting employees’ eye health and vision!

Some of the physical manifestations of stress can include hair loss, skin changes, headaches, issues with menstrual cycles and trouble with our eye health and vision.
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Analysis, Advice and Opinion

Workplace Wellbeing Pro delivers UK-focused news and analysis on employee wellbeing, covering physical, financial, and mental health. Promoted via a twice-weekly newsletter and social media, it reaches 33,000+ wellbeing managers, HR professionals, occupational health advisers, and more.

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