Tag: Physical health
Hybrid work spurs active commuting, boosting productivity and wellbeing
The widespread adoption of hybrid working has led to a boom in active commuting resulting in improved wellness, productivity, and job satisfaction.
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Cycle to work day! – 1st August
Cycle to Work Day is an annual event celebrated in many countries around the world to promote and...
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Moving more for our mental health!
With so many of us living hectic lives, fitting in time for exercise can often take a back seat, impacting our mental health without us even knowing!
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5 tips for getting more steps in during the working week
5 top tips on how to make desk work more active, without completely uphauling your working day routine.
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Salman Haq: Ergonomic solutions for healthier employees
One key element of physical wellbeing is the advancement of ergonomic adjustments, which plays a pivotal role in preventing workplace injuries.
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Peter Grinbergs: The backbone of a healthy workplace – supporting musculoskeletal wellness in your team
An exploration of the importance of MSK support in the workplace, alongside practical tips for establishing an environment conducive to optimal MSK health.
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These are the best (and worst) desk positions for your health and back pain
Seemingly innocent desk positions could cause long-lasting problems for your back and neck. But fear not, as there’s a guide to help you straighten up!
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Fitness experts’ advice for steering clear of Dead Butt Syndrome
Despite its somewhat humorous name, dead butt syndrome can have serious implications for one’s health and well-being.
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Maintaining muscle mass key to prevent back pain in later life
UK back specialist is urging people aged 40 and above to incorporate resistance-based exercises into their fitness regimes to help prevent back pain.
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Tom Backhouse: The healing power of nature – a breath of fresh air for company wellbeing
As we navigate the complexities and stresses of the modern workplace, let’s not overlook the simple (yet profound) healing power of nature.
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Leaders should encourage employees to cycle to work!
Factors hindering this form of commute include lack of bike storage, limited access to showers at work, and the need for proper gear, among others.
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Walk to Work Day
Celebrated annually on April 5th, ‘Walk to Work Day’ is a campaign which encourages...
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- Dr Emily Prpa: 6 ways to support gut health while working from home
- Maureen Adams: Managing stress at executive level
- Paul Ball: A guide to dealing with bullying and harassment in the workplace
- Mathew Norbury: Keep your brain fit and the rest will follow
- Simon Garrity: How HR can provide leaders with better data to understand to plan, manage and adjust workload
